Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I value working with a variety of different populations and presenting issues. It can be a difficult process finding the right person to talk to openly, my goal is to help create a safe, warm, and respectful environment. I am very passionate about what I do, and my areas of specialization and look forward to helping you become the person you would like to see in all areas of your life. I have...
Do you ever find yourself wondering why your ingrained childhood expectations sometimes lead to anticlimactic feelings when you accomplish goals or receive accolades in adulthood? Do you ever find yourself questioning whether that inner voice of expectation is aligned with your values and your dreams? My goal is to help you define which values bring you contentment and help you clarify your...
My passion is trauma. Because it hides in plain sight and disguises itself in many forms, most people never consider their grief, anxiety, depression, addictions, chronic pain, relationship difficulties or unexplained medical problems could be related to past or present emotional wounds. I think of trauma as a thief because these emotional wounds rob quality of life and the ability to realize...
Are you experiencing emotional or mental health challenges? Have you been stressed, worried, or extremely sad? Life is full of moments that challenge us in ways we often aren't expecting. I am an advocate for supporting clients to achieve personal growth and move towards social, emotional, mental, physical, spiritual, intellectual, and career goals. My role is to walk alongside you as you disco...
I draw from a range of clinical interventions and theories to provide highly personalized treatment that takes into account the nuances of who you are. By integrating your unique personality, experiences, and perspectives throughout therapy, we can attain deeper clarity and insight into what lies at the root of your struggles while working to more healthily manage stressors. I care deeply about...
I believe that each person and their story is uniquely different and therefore requires treatment that is tailored specifically to your needs. What I incorporate into my sessions is authenticity, humor, and a pragmatic approach. In therapy, we are there to meet YOUR goals and what you have come to work through. I feel that rapport is essential to the process of therapy and rapport is where ther...
I believe that everyone comes to therapy with a unique set of characteristics and experiences. I enjoy getting to know each person individually in order to learn their story and assist with maximizing their potential. Although I work with clients of all ages, I have significant experience with children and adolescents. I work closely with their parents throughout the therapeutic process in orde...
I provide non-traditional therapy. I am a parenting coach and Rapid Resolution Therapist who specializes in treating trauma/PTSD, grief/loss, anger, depression, anxiety/panic, as well as guilt, regret, and resentment. My ideal client wants to feel better as soon as possible. Are you feeling stuck? I provide transformational experiences in the resoluton of Traima/PTSD and Grief/Loss, as well as...
Do you find yourself having difficulty communicating with others? Do you want to make a career change? Do you want to make other life transitions? Are you needing support with feelings of loss, anxiety, or depression? Are you having a difficult time expressing yourself in order to honor your TRUE identities? If you answered "yes" to any of these questions, working with a Licensed Creative Arts...
Regardless of your unique circumstances, I believe that therapy ultimately looks at the big questions of all of our lives: What is my purpose? Am I strong enough to be free of the things that hold me back? How do I move past my regrets? How can I love and allow myself to be loved? What is my legacy? How can I change my life? I understand complex life transitions and specialize in treating adult...
I am a Licensed Clinical Social Worker who specializes in the treatment of children across a range of developmental stages including infancy, early childhood, school age, and adolescence, as well as maternal mental health. My approach is to build a partnership with caregivers, based on non-judgement and appreciation of diverse cultural values. Through the use of play therapy, I create a safe...
Every person is unique, and what one needs to heal and feel whole is also unique. I see each of my clients as the individuals that they are, and work with them using the method and process best for their healing and personal growth. Therapy is a process where alchemy can occur; together we can allow for this process, and the healing begins here. I use a Client Centered approach and integrate...
Asking for help can be hard. Finding a trustworthy person to ask for help can be even harder. The weight of depression and/or anxiety can leave you too exhausted to search for a safe person. An unhealthy relationship may have you too afraid to risk reaching out to someone. It would be my honor to serve as that safe, trustworthy person for you. I will work to create a space filled with compassio...
Accepting patients for non-court related psychological testing only. Having concerns about your child's emotional, social, behavioral, or learning health? Need your child evaluated and a set of recommendations to maximize your struggling child's opportunity for life success? We provide the latest in psychological testing technology to assess your child in these areas. Contact us via phone/ emai...
I believe that we as humans are life-long learners and we are all deserving of finding our truest selves. My goal as your therapist is to provide an open space for you to explore and embark on your path toward positive changes to improve the quality of your life. I believe that you can find your inner power to reach mastery of your own self and I would be honored to be a part of your journey....
