Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Currently, I accept couples and families with adolescent children. Goals I commonly support include increased connection, emotional wellness, healing from trauma and minimizing the impacts of life challenges. Relationships and couples of all types are welcome in my practice and I use the word “family” broadly. Anxiety, conflict, trauma, anger, life changes and stress are problems we can...
My approach to therapy is individualized and focuses on enhancing new coping skills. My goal is to create a therapeutic environment with a sense of safety, self compassion, self love, and honesty as we work together to achieve the goals you have for yourself. I will utilize the following therapeutic interventions: Narrative Therapy , Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral...
My therapeutic approach is collaborative, thorough, active, and always flexibly tailored to meet the unique and often complex needs of the individuals whom I am honored to serve. Together, we will carefully and thoughtfully engage efficacious treatment modalities that meet your needs against a backdrop of unwavering support and a neutral stance that honors and celebrates your autonomy. I am not...
Young people and their families often encounter challenges as they navigate the childhood and adolescent developmental periods. My approach to therapy and assessment is grounded in developmental science and family systems perspectives, and takes into account the ways that children’s needs evolve over time and are embedded within and influenced by the broader family context. I take a...
You find yourself distracted and small by “never good enough” thoughts. You try to shake the feelings of shame and disconnection by being someone you’re not. You’re constantly striving to be perfect for everyone else, but you feel depleted and that you have lost your true self. You’re ready to practice being your authentic self. I know that can feel pretty vulnerable, but I’ll be here to guide ...
It’s a joy to assist clients during life’s challenges and provide support as they learn new strategies to stop unwanted, repeated patterns. Clients may present with many concerns and seek symptom relief as well as greater understanding of self/others. Some clients want to improve communication, relationship, and life skills. I have worked with clients who are dealing with relationship issues,...
I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and...
If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in...
In society we often hear “Just get over it already”. It is my firm belief that we don’t just get over things. Instead, we make meaning of our experiences and learn to live. Life happens and will continue to happen and we must find ways to adapt and thrive with whatever life tosses our way. Although I am aware that trauma is not always the sole focus of healing, I believe that it is important to...
Maybe you don't feel like you're living authentically. You might even have an understanding of personal and spiritual development, yet you're not sure how to change things in your life. You know there has to be more to existence than merely going through the motions. You want things to change, but it can be lonely, confusing, and downright scary. I know what it’s like! It takes courage to reach...
I am not accepting new patients as of 12/20. My practice supports primarily women ages 18-35 with their mental, emotional, spiritual and physical well-being. Life is always challenging us, and sometimes our lives and emotions can feel overwhelming. When this happens, getting the support we need helps us to better manage our lives, heal, learn and grow. I am here to provide support throughout th...
I believe that each person’s story is important, and each person has the power to re-write their story. In my practice as a therapist, I will provide a safe space for clients to tell their story. Together, we will develop coping skills, explore different intervention strategies and identify resources as you begin your journey to finding and living the best version of yourself. I have learnt tha...
Welcome to Santosha Wellness! We all know life can get complicated; I offer a welcoming space for you to explore and address the concerns that may be complicating yours. Whether you are facing chronic depression or anxiety, or working through a particularly difficult situation, talking about it is nearly guaranteed to help! Don't waste any more time feeling less than content. "Santosha" transla...
Relationships create the foundation of our lives. They can bring us joy, love, and laughter. They can also trigger old wounds and create confusion, frustration, and pain. We can feel disconnected from those we love, especially if we or a loved one is struggling with anxiety, depression or the after effects of trauma. If you’re concerned about your intimate relationship, teenager, or family, I c...
