Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hello! I am a licensed school counselor with the Macks Psychology Group where I provide small group counseling services to children and adolescents for ages 9-10, 11-13, and 14-18. Groups are an effective form of solution-focused mental health support that address social skills, anxiety, depression, self-esteem, stress management, peer relationships, life transitions, and more. Guidance from th...
If you are like most of us, making the decision to seek out counseling may be a bit overwhelming, leaving you feeling anxious. This is okay and a little expected. Taking the step involves personal courage on your part and this step is the first step in making the changes you want in your life. Are you feeling overwhelmed or defeated by life? Is your emotional imbalance becoming a burden to your...
I am a clinician with 10 years of experience providing psychotherapy to individuals, couples, and groups. I am an eclectic psychotherapist who draws on aspects of feminist, psychodynamic, and cognitive behavioral approaches in order to best meet the needs of my clients. I operate from the assumption that the client is the expert on their experience and my job is to provide tools that will help ...
Do you ever feel stuck, not sure how to reach your goals? Do issues of life and health and work get in your way? Could you use some support as you identify your goals and challenges and find a path forward? I specialize in a holistic approach to mental health and in building a healthy life that includes meaningful work, a living wage and accommodations for disability when needed. I use person...
I am a Licensed Clinical Social Worker(LCSW) in Indiana and Registered Play Therapist-Supervisor(RPT-S) in Indiana. I enjoy working with children who are experiencing social, emotional and behavioral difficulties. I am able to demonstrate comprehensive play therapy knowledge and experiences while still maintaining active Registered Play Therapist-Supervisor credentials. I am also currently work...
Do you feel your emotions are out of control? Do you find yourself reacting too quickly to work, family or personal situations and regret doing so later? Are you having trouble managing the daily stresses of life and relationships? Do you tend to want to engage in mind-numbing behavior to avoid feeling the pain and pressure of life? As an empathic, caring licensed psychoanalyst and DBT (Dialect...
CURRENTLY FULL, NEW CLIENT CALLS WILL NOT RETURNED. Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 10-28. She specializes in working with those who are struggling with social skills challenges, school based concerns, anxieties, life transitions, communication, etc. She utilizes Animal Assisted Therapy a...
If you are experiencing challenges in your life - relationship problems, job stressors, or going through a life transition that may be causing distress - I can assist you with your change process. With 20 years experience, my belief is that therapeutic change comes about through forming and experiencing a trusting, emotionally safe relationship and in the context of that relationship, increasin...
**Not accepting new patients at this time** As an integrative mental health therapist, I am committed to helping my patients achieve wellness in mind, body, and spirit. In my practice at Omaha Integrative Care, I collaborate with multiple specialties and providers to treat the whole self. I work with individuals, couples, and families as they navigate life — overcoming difficulties, repairing...
I am continually honored to bear witness to healing as I support individuals and groups as they strengthen the relationship to themselves, others, and communities. I believe that healing occurs in therapy when there is a safe and trusting connection between the therapist and client. I strive to support the person sitting with me through listening with empathy and no judgments. My therapeutic st...
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feel...
Life is often not as we expected, planned, or hoped for. If you are looking at this website, you are thinking about your life, and looking to make changes for the better. I am here to help you work through the difficult experiences and emotions that you face to find a greater sense of balance and well-being. I provide a safe, collaborative space for you to explore who you are, make sense of how...
I am a teletherapist for Indiana, I can meet with you online from the convenience of your own home, using a fully encrypted and HIPAA compliant platform that enables us to meet face to face! I am passionate about teaching skills to help you improve your ability to regulate emotions, tolerate distress, and live a life worth living and sharing with others. I am enthusiastic about self-improvement...
I am a Licensed Professional Counselor, National Certified Counselor, Certified Thanatologist, and an EMDR-trained therapist. At Chicago Mindful Psychotherapy, I offer sessions at a reduced rate. Due to COVID-19 health guidelines, I am able to offer Telehealth sessions at both Chicago Mindful Psychotherapy and Courage to Connect. Each one of us has the resources and inner wisdom needed for chan...
Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on...
