Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
At Psychoeducational Assessments, LLC our focus is to partner with families to ensure their student's academic, social, and emotional success. We provide the most current and reliable assessments to measure cognitive, academic, and emotional/behavioral performance. We provide comprehensive reports that parents can confidently bring to their school to aid in creating the best educational treatme...
Adjusting to a new culture, or new way of existing in an environment and trying to figure out how to be your most authentic self? Changes in family dynamics? Are your few bad days beginning to feel more like an on-going permanent experience? Or perhaps the relationships that once fulfilled you is no longer fulfilling. Whether it is career-related, relationship challenges, or life changes you fe...
Currently in the EMDR training process. Providing pre-marital and relationship counseling with Prepare & Enrich Program. Are you worried about your child? Feeling lonely, lost, or stuck? Do you want to feel better about yourself, and your direction in this world? Would you like your relationships to improve? Ready for conflict to be resolved? Are you ready for a change in your life? The truth i...
Have you experienced a traumatic event that impacts the way that you life your life? Have you struggled to cope with challenges associated with domestic violence, sexual assault, or community violence ? Are you recovering from homelessness, substance use, or an illness? Are you a veteran readjusting to civilian life or an active duty military personnel returning home from deployment? Are you...
We are living in a time of uncertainty and fear. Feelings of anxiety and depression are significantly increased in people across the board. For some, symptoms from past traumatic events are being triggered. Other people are having increased conflict with their partner or they are struggling with the sudden transition into a full-time parenting/home schooling role. Many people who lived with mor...
I have strong beliefs that people have struggles, and make mistakes, but with some willingness, and open-mindedness they can learn tools to become the best person they can. I also believe that people often struggle with relationships due to weak communication and boundaries. As your therapist I will help you to develop a action plan that allows you to overcome obstacles and meet your life goals...
Hello and welcome! I offer therapy to adults, teens and couples. I believe therapy is a collaborative process; you can think of me as a companion as we travel down the roads of your growth together. If you have been thinking about starting therapy, I invite you to contact me. You deserve to heal and grow towards your best life. I have helped many clients with issues such as anxiety, depression ...
I use a Narrative and Solution-Focused approach with clients in order to help them become more aware of themselves, focus more on their own processing, and to develop individualized coping strategies. We will work as a team to set goals and tackle each issue that is brought to session. I believe that clients are the experts of their own lives, and will have a better understanding of themselves...
First, I want to welcome you to the therapeutic process. It is a journey that we will go through together; you are not alone. I am here to listen without judgement and to use my training to assist you in reaching your goals. In our first session we will assess where you are and what you feel you need and want in the therapeutic process and in life. I have exceptional knowledge of different...
Dr. Bryan Pearlman, EdD, LMSW, is a Licensed Therapist. He holds a Doctorate of Education (EdD) from Maryville University, a Master’s of Social Work (MSW) from Louisiana State University, and a Master’s of Education (MA) from Lindenwood University. Dr. Pearlman is a therapist, a former school principal & teacher, a keynote speaker, and an adjunct professor. He is the author of the book, Whateve...
I’m Dr. Krystyne Mendoza! I am a Licensed Professional Counselor, working in private practice since 2018. I offer counseling services in the Superior/Boulder/Louisville area. I primarily work with children and adolescents, addressing issues such as anxiety, depression, grief and bereavement, ADHD, behavioral problems, trauma, complex trauma, and more! I also work with parents and caregivers wit...
Pedro graduated from Nova Southeastern University in 2006 with a Masters in Mental Health Counseling. He is a licensed therapist who has been practicing counseling for nearly 14 years. He is also a Qualified Supervisor for Mental Health Counseling Interns seeking licensure. Pedro has served as a therapist and as the Clinical Director at various mental health and recovery centers through out the...
I believe that every person strives to find meaning and fulfillment in life, and I consider myself privileged to help others walk that journey. As a licensed therapist, I have worked with clients with diverse backgrounds and a range of issues--from relational struggles to severe and persistent mental illness. My treatment approach is collaborative in that I work with you, the expert of your own...
"We don't have to do all of it alone. We were never meant to." - Brene Brown I am a Licensed Professional Counselor with over 5 years experience working with school-aged kids and teens, adults, and families. My goal is to provide compassionate support and create a safe, relaxed space to work through challenges, identify strengths, and promote resilience using cognitive-behavioral techniques and...
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from...
