Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Licensed Clinical Professional Counselor in a private practice setting. I want to provide support and guidance in a safe place for clients to heal and grow while setting goals and working towards those goals. I work from a Person-Centered, Cognitive Behavioral Therapy approach to help you better understand the way your thoughts, feelings, and behaviors are intertwined. I want to help...
Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively get to the root of it to help increase insight about patterns that are playing out in your life. I have a background as a yoga practitioner and teacher so I also work to use mindfulness and meditation in sessions where appropriate. I work to...
You are not disposable, replaceable, and you would be missed. I believe relief from overwhelming or debilitating behavioral health symptoms is achievable; individuals are not defined by their diagnosis or set of symptoms; and, the mind and body are one--possessing extreme potential to recover fully. Working together in a non-judgmental atmosphere we will identify and focus on areas of existing...
Welcome! Seeking help can be daunting uncharted territory for many, so I commend you for taking the first step ~ by visiting our page! We offer a confidential online intake process that allows you to seek assistance from the comfort and privacy of your own home. Our office is located in Lanham, Maryland. If this is not convenient for you, no problem! We offer telemental (videoconference) therap...
I am a board certified art therapist and licensed mental health counselor who works with people of all ages. I have been providing trauma informed care to individuals and groups in an outpatient setting since 2012. I have particular interests and training in complex and developmental trauma. I take a collaborative approach; together we will learn, uncover, and develop insight to create healing ...
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learnin...
Although what you are experiencing may feel beyond your ability to cope, you are not alone. Most individuals find comfort knowing that others have been where they are. Many issues faced are in response to some type of loss. Loss takes many forms: loss of self or personal identity, loss of faculties or mobility, the physical loss of a loved one, relationship loss or the lost dream of a perfect...
Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion. I understand that counseling is a dance of building vulnerability and trust with your therapist. I am willing to sit with you and develop a trusting, therapeutic relationship so I can support, encourage, and guid...
I specialize in working with clients who experience complex trauma and dissociation, I enjoy helping people move their trauma by helping them find relief from pain that they've experienced. I also work with clients who experience anxiety, depression, addiction, racial/socio-cultural trauma, legal stress, incarceration, suicide ideation, self-harm, life transitions, and relationship concerns. I...
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I provide therapy to help clients across the lifespan achieve a sense of empowerment and motivation. I believe that in order to change problematic patter...
I aim to assist others in embarking upon a journey of self-discovery. My role is to support others on their paths toward better self-awareness of mind and body. Together we can rewrite the narrative of the past, take hold of the present, and look forward to the future. Above all, I want clients to be moving forward in life feeling more balanced, more resilient, and able to love themselves...
NOW OFFERING TELEHEALTH-VIDEO OR PHONE SESSIONS! Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to...
When life just gets too hard, my job is to help empower people to get where they want and need to be. Whether a person is struggling with depression, anxiety, trauma, addiction, life transitions, family of origin issues, current relationships, or problems at work, I put my all into working alongside clients to draw out internal strengths and build a new, wonderful life. I am here to listen and ...
I specialize in Dialectal Behavioral Therapy, an evidence based treatment designed to work from a trauma informed lens to address challenges including anxiety, depression, and suicidality. I work with clients entering therapy for the first time or those who have been through the process before with unresolved issues. It's difficult to come to therapy and start to talk about what's going on in y...
In my practice, I strive to help each patient understand their true potential and achieve their goals through comprehensive diagnostic evaluations and psychotherapy. My treatment and assessment practice is tailored to meet the unique needs of individuals and families. I provide clinical neuropsychological evaluations for a wide range of known or suspected cognitive disorders across the lifespan...
