Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
"Be kind, for everyone you meet is fighting a hard battle." I believe we are all at the forefront of our own inner battles. Maybe you're struggling in relationships or with anxiety and you want deeper, healthier and more authentic life experiences. Or maybe you're on the healing path from past abusive relationships, trauma, and/or sexual assault/abuse and you want to feel confidence and...
Hi! My name is Christina Napolitano and I am a licensed clinical social worker. As a therapist, I work with teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance w...
Sometimes we ride the joy of each moment, while other times, life can be overwhelming. Feeling the hurt of relationship conflict with a spouse, partner, or child can drain us of hope. Sometimes our brains never stop thinking. Thoughts circulate over and over leading us to feel out-of-control. Loneliness and loss of desire may cause us to believe life can’t be better. But, I want to encourage yo...
I enjoy working with clients of all ages, who are struggling in some way. Seeking support can be a difficult decision and process. I am a compassionate and responsive counselor who listens, but also provides effective tools and strategies to manage life’s difficult situations. I see each client as unique and having different needs, therefore my work is mostly grounded in a person centered...
At this time my practice is full and I am not accepting new clients. I have experience working with Adults diagnosed with Severe and Persistent Mental Health challenges, older adults with Alzheimer's Disease and other forms of dementia, and adolescents. With adolescents, I focus on developing awareness of emotional states, including the impact they have on our behaviors as well as the developme...
I help people who are grieving and feeling stuck after their loss, whether the loss comes from the death of a loved one (including beloved pets), dementia, addiction, chronic illness, divorce, miscarriage/stillbirth, infertility, or life transitions. I partner with you to help you explore how you are feeling, find new ways to cope and make a plan for moving forward as you are ready. There is no...
I believe psychotherapy is the art of helping others to find peace and reach goals. Sadness, confusion, anxiety, anger, addiction and other non-peaceful feelings often result from trauma or difficult life situations. Such feelings lead us to seek guidance, and we hope for guidance from someone with insight, understanding and therapeutic skills -- which is exactly what I consider to be my missio...
Let's talk, you are not alone! I am accepting new clients and appointments are usually available within 48 hours. I am offering in person sessions and video sessions. I specialize in addiction, compulsive sexual behavior and process addictions (sex, internet, pornography, food) and symptoms of trauma, depression and anxiety. I provide outpatient counseling services including individual, family,...
Sometimes it's hard to know which path to take when you want to feel better or simply get more out of life. It 's human nature to get stuck in behaviors and life patterns that aren’t helpful. Fortunately, getting unstuck is entirely possible. As a counselor and wellness coach, I offer a powerful combination of counseling and wellness strategies to allow you to "super-charge" your path to change...
( English | 中文 ) People struggle at different life stages. Human beings grow from the pain and sufferings. It is hard to be stuck in the dark alone and feel like nobody is there for you.If you feel depressed, anxious and stuck in your life, I will provide a safe place to explore your authentic self. If your children struggle with developmental/speech delay or have behavioral problems, I will...
Cloy Dellaripa received her Master’s degree from Arizona State University in Community Counseling in 2007. She began work in family and adolescent counseling in 2008 for families experiencing crisis and trauma. More recently, Cloy works with addiction recovery and dual diagnosis clients. She has received advanced training in PTSD, trauma counseling, veteran recovery, Ayurvedic Sciences,...
When life seems overwhelming, and negative thoughts tend to prevail, we sometimes need help navigating through these troubled times. My passion in counseling is to help you overcome obstacles to your peace of mind. I seek to provide a confidential, non-judgmental space for you to work through hardships and distress. I work with both adults and adolescents who are struggling with depression,...
I AM CURRENTLY FULLY BOOKED...I have been a Social Worker since 2017 and in that time I have had the opportunity to work with families who are experiencing both physical and emotional trauma as well as drug addictions. I absolutely love working with parents, children, tweens, and teens. The world is full of stressful situations and learning how to cope with them in a healthy way can help people...
Counseling can be a scary process. And sometimes the process of change is so uncomfortable, it's easier to ignore it or avoid it. That just makes you human! Whether you have been experiencing unwanted thoughts, mood swings, major changes, or maybe you aren't finding the same joy in things that you typically love- therapy provides a time for you to set goals for your future or maybe provide mean...
