Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe I can serve in the community and achieve the following of focusing on client wellness . I can do this by assisting all of my clients who are experiencing life barriers such as such stress, anxiety, depression. etc. I will help remove these barriers to help clients function and to enhance life satisfaction. I will provide exceptional service, in which my practice will be based on a cli...
“A human being is not one in pursuit of happiness but rather in search of a reason to become happy” – Viktor Frankl. I am an Atlanta native who has received a B.S. in Psychology from Georgia Southern University followed by a M.S. in Clinical Mental Health Counseling from Georgia State University. I am a Licensed Associate Professional Counselor (LAPC) as well as a Nationally Certified Counselor...
Courtney is a Licensed Holistic Psychotherapist and life coach. Her resume boasts more than eleven years of experience in the field of mental health and specializes in addiction therapy, co-dependency, trauma recovery, depression, anxiety and life transitions. Her life coaching focuses on rebuilding your self-esteem and restructuring your life to help you let go of negativity, generational...
As an adult there comes a time when emotions can defy logic and we exceed our ability to reason through and remedy how we are feeling on our own. Similarly, there are times when even the most supportive parent can reach an impasse and need additional support for their child; especially when children are engaging in difficult, overwhelming and even triggering behaviors. I specialize in accompany...
Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and...
Feeling like the story you wrote for yourself hasn't panned out? Have you noticed that others may praise your accomplishments and you struggle to see them for yourself? What about the times when you start to think of yourself as courageous, successful, or innovated, to only be cut short by the small voice in your head saying "This still isn't good enough. You still are not good enough." Maybe y...
You deserve to feel like you’re living and enjoying your life-not just surviving it. Let it be my privilege to support you in your journey in gaining self-love and exploring the roots of your discomfort. Together, we will explore and learn to understand both conscious and subconscious patterns that have led you to your perspective. Life will present challenges that cause pain. Finding balance...
Video conferencing available during COVID-19 at no extra charge. There is a lot of fear and unknowns in the world right now. Your access to mental health doesn't have to be one of those unknowns. I will continue to be available via secure Telehealth technology for counseling sessions and will be offering low-fee sessions for those of you directly impacted by this pandemic. If you are finding...
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen you...
I have served in a variety of roles, working with diverse populations including: refugees, families, children, clients experiencing homelessness, survivors of domestic violence, and in prenatal/postnatal care. My therapeutic philosophy is person-centered and goal oriented. As a client of mine, you will hold the most important role. I use a cognitive therapy base and often incorporate mindfulnes...
Feeling stuck and overwhelmed is a normal part of life. Sometimes you can get back on track by working through things with your partner, your family, or others in your support system. Sometimes you need a deeper level of support to reconnect to more hopeful feelings. Feeling safe to explore risky and uncomfortable feelings and having them validated is an important part of therapy. I work to cre...
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. My aspiration is to encourage necessary risk taking throughout the therapy process, nurture genuine vulnerability and walk with clients towards experiencing what it feels...
COVID 19 Update - We are all worried and struggling to find a sense of balance and normalcy during this COVID 19 pandemic. This is a perfect time to make use of your support systems. I am offering Executive Function Support Coaching, Parenting Support to everyone, and therapy or coaching for those who live in MA, NH, and ME on a sliding scale. The first introductory session is FREE. I look forw...
**Offering Telehealth Sessions** I work with individuals that are facing issues related to adjustment, anxiety, depression, trauma, communication, relationships, and social justice. As a therapist, I am passionate and driven and committed to helping you achieve your mental health goals. I will provide a safe space that will encourage you to explore your struggles, to gain insight, to challenge...
As a therapist I am passionate about my profession and care for my clients. I strive toward their empowerment and personalize the therapeutic tools and interventions best suited for their needs and their circumstance. I use an eclectic mix of Cognitive Behavioral, Reality Therapy and EMDR techniques to best meet the needs of my clients. I am an LCPC and ICDVP counselor with seven years of...
