Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I'm here to help you find the solution you want to have a better quality of life. I can help you work from a secular or Christian perspective to recover from trauma or whatever circumstances that are causing your distress. I can help you resolve your trauma, anxiety, addictions, chronic pain, and depression through EMDR or Cognitive Behavioral Therapy methods....
Are you struggling with sexuality, relationship or gender based challenges? My passion is in helping individuals and couples on their journey to greater emotional, relational and sexual health. I work with a variety of of sexual issues including desire discrepancy, out of control sexual behaviors, LGBTQ (orientation, relationship and value conflict concerns), trauma, infidelity, “sexless”...
***OPENINGS*** for Online Videochat/Telemental Health Clients*** Welcome! I am glad that you are here and have taken this step to seek support. My goal is to create a space where compassion, empathy and healing lends to foster change and growth. I am grateful to do what my passion is and I believe it is felt by my clients and those I get to work with. With over 15 years of experience in private...
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and cultur...
When life gets challenging, talking to someone who is objective can help to improve relationships with self and others. Outcomes from therapy may include deepening self-love, learning self-protection (boundaries), increasing self-awareness, improving self-care, and better relationships. Day to day struggles and issues may stem from learned behaviors from the past. I offer counseling for...
I'm a Licensed Professional Counselor with over nine years of experience working in community mental health, including four years as a psychotherapist. I believe that when we're able to live as authentically, honestly, and purposefully as we can, we feel more satisfaction, connection, and peace. I believe that awareness, curiosity, and self-compassion are powerful and necessary tools for growth...
We all have problems, and sometimes we just need a third party perspective to help develop the insight and skills needed to overcome. Using a collaborative approach, my goal is to work with children, teenagers, adults, couples and families to achieve solutions to overcome the barriers of living life successfully and relating meaningfully with others. As a Licensed Family Therapist, I am interes...
Life can be difficult. A marriage that's just okay. An addiction you just can't quit. A chronic illness that has stolen the life you thought you would live. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You want to work on your addiction and get support whe...
Want a better parent-teen relationship? Experiencing behavioral issues at home or at school? Recently encouraged to complete assessment by the schools or courts? Want to address and reduce/eliminate drug use such as alcohol or marijuana? Adolescence can be a time of struggle for everyone involved. Teenagers desire connections with others where they believe their voice is valued, built on...
As a parent, you're feeling exhausted, overwhelmed, and triggered. The pandemic hasn't ended and you find yourself, more often than not, frustrated, yelling, crying, or wanting to run away from it all. Maybe time doesn't heal and old wounds continue to resurface in your parenting. If you can relate, you are not alone. Imagine getting into bed and saying to yourself “I’ve got this”, feeling happ...
My approach is interactive. After all, because I believe that healing comes through the caring and dynamic engagement created between two human beings, our time together would be a collaboration that encourages mutual presence and relatedness. Research confirms the importance of this. While no specific technique is consistently effective in eliciting change; certain therapists, who bring a...
Hi! I’m glad to meet you!! Are you looking for a therapist because of conflicts or poor boundaries within different relationships in your life, a feeling of discomfort with yourself or questions about what you’re supposed to contribute to the world? I imagine that if you were able to learn how to set better boundaries, communicate assertively and understand who you are and what’s important to y...
I am an interactive therapist who is passionate to work with individuals and families. My therapeutic approach is to provide support and practical feedback to help individuals with behavioral issues, family conflict, trauma, or loss of self. No matter what may bring you to therapy, I work collaboratively with each individual and family system to help them build on their unique strengths and...
When you are struggling, I want you to know that you are not alone. Whatever you are facing – depression, anxiety, pain from a breakup, grief from a loss – Safe Space Counseling Services, LLC provides home based therapy at your home to help you and support you. I have worked as a licensed psychotherapist for more than eight years, and in that time, I have helped people move past their struggles...
