Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
( English | Ελληνικά ) Θέλετε να ησαστε χαρούμενι και να εστανοσαστε άνετα. Τηλέφωνιστε να μιλήσουμε. Your life isn't what you want right now. You want a peaceful life with strong long-lasting relationships where you support one another and feel safe. Instead, everything feels so fragile and limited. You admit, that you feel things intensely and oftentimes your anger is more than those closest ...
What if you could have a better relationship with your partner today? What is you were able to express your needs better? What if you could live your life free of worry and anxiety? What if you could cope with the loss of a loved one a little better today? What if you could get more support while going through a crisis? I know it's not easy to ask for help and I understand how difficult it is t...
I have a B.A. degree in Psychology from Huntingdon College in Montgomery,AL with a M.S. in Counseling/Psychology from the University of West Alabama in Livingston, AL. I am a Licensed Professional Counselor in the State of Alabama and a National Certified Counselor. I completed my internship at Bradford Health Services in Madison, AL. Bradford Health Facilities specialize in addiction treatment...
As a therapist, I am passionate about walking alongside folks as they reveal their truths and vulnerabilities to themselves. I believe, and have witnessed that people are capable of long standing change with knowledge, support, and connection, and that therapy is a great place for that. You can learn new ways to manage life stressors, feel safe, gain confidence, and live a more joyful and...
When our life and relationships are good, everything is good. But when our relationships are facing challenges or when there are stressors in our lives, our whole world feels inside out. My therapeutic focus is to have my clients navigate through difficult times and emotions in order to better express themselves, communicate more effectively with loved ones, and improve self-understanding using...
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I’m glad you have found us. Empathy Works is a warm welcoming therapy group blending compassionate counseling techniques with evidence-based therapies. Our therapists specialize in working with couples, families, adults, teens, and children seeking meaningful and lasting...
I’m Dr. Iman Dadras and my main priority is getting to know my client’s story, what’s brought them to therapy, what their story says about their past, what are their challenges at the present moment, and where they would like to be in the future. I believe healing occurs in a healthy relationships and I support my clients to find meaning within their web of interpersonal relationships. My clini...
Are you looking for someone to help you find the peace and hope you are longing for? I want to come along side you and help you navigate life’s challenges in order to find hope and peace in your life. I can help you if you are experiencing a life-long battle or a difficult life circumstance. Call me today, If you are struggling with depression, anxiety, ADHD, Trauma, behavioral issues, family...
I am an associate social worker with specialization in working with children, teenagers and families. I also have experience working with adults and parents. I have a background in utilizing a mixture of approaches in therapy ranging from CBT, Basic EMDR (2016) and TheraPlay (2016). I incorporate various techniques into my practice as well such as: art, play, sand tray and storytelling. As a...
I pride myself on helping you find your authentic self. I want to assist you in sorting through years of conditioned beliefs and habits that no longer serve you and cause distressful emotions. I want to be able to guide you in sorting through anxieties, perceptions, and vulnerabilities that lead you away from the self you envision. I want to provide you with skills and techniques that help you...
"I believe in the power of connection. I believe in the healing and growth that can take place by allowing yourself to sit in a non-judgmental safe space. To tell your story, your truth, without the distraction of kids, spouse, partner, work, and technology. I will help you make connections and better understand how your past experiences and relationships show up in your present day. I can help...
**Now accepting new clients** My expertise is helping those who struggle with depression and anxiety in the context of chronic or severe medical conditions, such as chronic pain, infectious diseases, cancer or organ failure. I have worked at Johns Hopkins Hospital for over 10 years providing individual and group psychotherapy in the Pain Treatment Program and John G. Bartlett Specialty Practice...
Are you having too many bad days? Are you transitioning into a new role? Or have you or a loved one had are recent hospitalization and are having trouble coping? Therapy can help you through this difficult time. I'm here to support you through this process. I aim to provide a safe and nonjudgmental environment we can work together to get you through it. I have extensive experience in working wi...
*Accepting Telehealth Clients Only* If you're looking for support and guidance during a rough patch in life or you're just ready to make a change, I look forward to working with you to achieve your goals. My focus is in career exploration and transition, leadership, and personal growth. I am not allowed to see couples or families at this time, but I can support you as an individual through...
I specialize in helping people who have experienced trauma or are going through a life transition. I work primarily with older teenagers, adults, couples, and families. Many of my clients come to me because they are experiencing things like trouble sleeping, anxiety, depression, or stress in their relationships. While I have specific training in Trauma-Focused Cognitive Behavioral Therapy...
