Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you experiencing circumstances, relationships, emotions or behaviors that make it difficult for you to enjoy life’s journey? Therapy provides you with a safe trusting environment in which you feel understood and challenged to explore underlying feelings and issues that interfere with personal fulfillment. I have more than 18 years of experience in providing therapy to individuals and couple...
I work with teens and adults struggling with depression and anxiety, relationship and school related issues, and self-harm. I also have experience with substance use disorders. It is my goal to work with each client and provide them with a safe and positive environment to explore the issues and destructive patterns that cause distress and discover healthy and adaptive ways to live and thrive. I...
Therapy differs per person and problem. My aim is to assist in facilitating you toward achieving your highest potential in the areas of your relationships, work, creativity, and self-awareness. It is a great pleasure of mine to work with diverse individuals and couples to overcome their personal, relational, emotional and perceptual problems and build upon their strengths for a fresh and happie...
Are you looking for someone to assist you with your mental health journey? Are you a high-profile individual, or looking for an experienced safe and secure place to address your mental health issues? Are you in need of a sounding board? Do you long for a safe space to be able to unload some of your darkest moments, challenging experiences, and unmanageable behavior? Are you tired of doing thing...
I have 8 years of expertise in treating depression and anxiety related to stroke, ruptured aneurysms/arteriovenous malformations, and traumatic brain injury. I treat these disease processes on the front end by performing Neuroendovascular Surgery but I also take great pride in treating the depression and anxiety that is associated with these diseases. I aim to treat patients with motivation,...
You want to feel grounded and secure in your relationships. You want to feel comfortable as yourself. You deserve this and so much more. With a background in marriage and family therapy, I see people in the context of their relationships. Every day, our lives are impacted by those around us and that may not always be an easy thing. I hope to help queer-identified individuals and partners find...
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future pa...
It feels like you don't even know how to talk to the people in your own home anymore. It hasn't always been this way, but for awhile now, you and your significant other just aren't on the same page. Maybe it feels like you don't really know your kids, ever since they've become teenagers it's like you can't communicate with them. You miss having the real intimacy with your spouse. You miss being...
Our experiences, positive and negative, shape how we think, feel, and participate in the world. Sometimes we can end up in a place where we feel depressed or anxious, have difficulty in relationships, or lack a sense of identity. I strive to provide a space where all of the things that leave you feeling stuck are welcomed as essential to the process of healing. I will collaborate with you to he...
I see the development of relationships with my clients as the most important element of therapeutic work. From there, with growing trust and a common goal, all things seem possible. I am comfortable using modalities including CBT, Acceptance and Commitment Therapy (ACT), and Insight driven therapy to help my clients get what they want from their therapeutic work. I've practiced for a total of 7...
Life can feel overwhelming, scary, confusing and hopeless, full of emotions and unpredictable. So often we are stuck in the past, haunted by previous experiences, weighed down by shame and guilts, or overcome by emotions. I believe everyone possesses remarkable resiliency and am passionate about helping people find their happiness, gain new skills and perspectives, understand more, and find the...
Hi! I'm a licensed clinical psychologist specializing in the evaluation and treatment of a variety of populations. I provide comprehensive psychological assessments pertaining to just about anything, including: diagnostic clarification, treatment guidance, autism spectrum disorder, emotional dysregulation, mood and anxiety disorders, personality disorders, attentional concerns, disruptive...
My ideal client is a woman who feels she has the world on her shoulders. That Woman Walking Alone. I have helped over a couple hundred women with their worries and fears, insecurities, relationship concerns, breaking free of codependency and abuse, recovery from trauma and addiction, and the infliction of self-injury. I find that no issue is too small or too large to handle. I'm here so you don...
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness or acquired disability (e.g., amputation, spinal cord injury)? When you need someone to talk with to help you navigate these health challenges and explore uncertainty about the future, I'm here for you! I...
LeeAnn Barkman is a clinical social worker with over 17 years of experience. She earned her master’s degree in social from the University of Cincinnati College of Applied Science, her bachelor’s degree in psychology from the University of Southern Indiana and her bachelor’s degree in music performance from Murray State University. She has extensive experience working in inpatient, outpatient,...
