Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Now offering VIRTUAL TELETHEALTH FOR: INDIVIDUAL SESSIONS, WEEKLY WOMEN'S TRANSPERSONAL GROUP & FREE WEEKLY MINDFULNESS WORKSHOPS FOR MENTAL PEACE , AWARENESS & RELAXATION. During my long career, I have counseled countless individuals, as Clinical Director of Eating Disorders & Substance Abuse Residential & IOP treatment programs. If you are open to growth & want to address your life's concerns...
You are reading this because you are seeking a change. One you haven’t successfully made on your own. And it’s certainly not due to a lack of trying on your part. But you are facing obstacles, both external and inside your mind. Based on my experience, you are likely in one of three situations: 1 ) Some part of your life is painful, unsatisfying, or falling apart. 2 ) Your life has all the...
Whether you are trying therapy for the first time, resuming treatment, or looking for a better fit, you are taking healthy steps towards being a better version of yourself. Please know that asking for help is brave, and is not a sign of weakness, but strength. If you are a person who has felt depressed, or anxious, or perhaps overwhelmed by a life transition, or traumatic event, you may be a go...
My areas of specialization are Attention Deficit Hyperactivity Disorder (ADHD/ADD) and trauma/PTSD (including complex developmental trauma). I can also help with things like anxiety and depression. I work with adults, older teens, and couples. If you'd like to be less overwhelmed, feel better about yourself, improve your relationships, and achieve what you know you're capable of, contact me for...
After 35 years of experience, I approach life and therapy with a sense of humor, creativity and evidence based practices. Most clients report that I am easy to talk to and put people at ease. I enjoy challenges and exploring mind-body-spirit using ACT, CBT and EMDR. Complex issues are interesting to me along with normal life transitions, depression, anxiety and trauma. I welcome working with hi...
Hi! My name is Jennifer Jennings. I specialize treating trauma/PTSD, depression, bipolar disorder, anxiety, life transitions, addictions, couples therapy, women and men issues, adolescents’, anger issues, grief/ loss, sexual abuse, relationship issues, co-occurring disorders, and working with the military. I work primarily with adults. I am a military veteran, and I served 4 years in the USAF. ...
As a Mental Health, Addictions, and Trauma therapist, I am excited to accompany clients on their journey to achieve goals they set for themselves when they reach out for help at a difficult time. My approach to these issues is genuine with an emphasis on listening, respect, and compassion through a therapeutic rapport that empowers the client. Through an eclectic approach utilizing Trauma-Focus...
Thank you for visiting my profile! Multiple factors play a role in how we react and interact in the world in which we live. I work to develop a positive therapeutic relationship to better understand those factors and to help to identify strengths each individual brings to therapy. I want to support each individual in creating clear therapeutic goals and developing the best way to reach those...
I enjoy working children and adults who want to get past traumatic experiences and move into new ways of seeing their world. As an Art Therapist, EMDR practitioner, and DBT trained therapist, I help people look at past beliefs and behaviors, and develop new ways to move forward in life. I have lived experience with life events that took me off course, and I believe I can help you by walking...
We want to help you become the best you possible! Everything from mental health issues to career changes; from relationship issues to health improvement, we are here for you. Do you need the convenience of online sessions? We've got you covered - you just need to live in PA or TX. We also offer in person sessions in Murrysville, PA. We are a learning center where we have students who are still ...
Hello, I am glad you are here. I have just opened my private practice in West Hartford, CT and I am accepting new clients. Due to COVID 19 I am currently doing Telehealth sessions remotely. Visit my website to request a consult. I am an LCSW and have been working as a Social Worker for the past twenty years. I have experience working with individuals, families, couples, and adolescents who are...
( English | español ) Are you feeling anxious, burned out, depressed or in need of making changes in your life? If so, I am here to support you! As a Licensed Marriage and Family Therapist (LMFT) I collaborate with you to find strength-based, short-term solutions to meet your life goals. Whether your needs are individual, relational, romantic (couples, marriage), related to parenting or...
Allen is a Licensed Professional Counselor and Chemical Dependency Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve the...
Hello and thank you for your interest! I am a licensed professional counselor (LPC), that is passionate about providing the highest quality care to individuals, couples, and adolescents who are struggling with a wide variety of concerns, including depression, marital issues, anxiety, personality disorders, self-esteem and domestic abuse. Therapy gives us an opportunity to observe those challeng...
Are you struggling? Feel like something is missing in your life? Having problems in your relationships? Call me. Ignoring these problems only makes them worse! I help empower individuals so that they are able to cope with and overcome these life challenges. I will work with you to help you gain the tools, resources and techniques to put you on a path to a healthier and more fulfilling life. I k...
