Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My approach to therapy is designed to help people develop skills to navigate life’s inevitable crises and transitions. Trained in systemically-oriented psychotherapy, I work with individuals, couples, and families to explore the relational patterns that often carry forward from the past, contribute to current emotional distress, and keep people "stuck". I appreciate the uniqueness of each...
*Now offering telehealth appointments!!* I'm so glad you're here! If you're looking for a therapist that means that you're considering a change in your life. Something isn't working the way you want it to; whether that's interpersonal relationships, work, school, or just the way you feel about yourself. If you're ready to work on finding balance and making some changes, then I would love to hea...
“I dwell in possibility.” – Emily Dickinson The possibility that you can feel better. The possibility that you can grow stronger. The possibility that you can harness your strengths in the service of your visions. The possibility that you can learn and change and become more self-aware, and that that can make a tremendous difference in your quality of life. Therapy can help. Sitting in a room a...
If you are seeking a way to feel better and get unstuck, I am the counselor for you. I offer complimentary 15-minute meetings. I have a great deal of experience with anxiety, depression, relationship issues, resolving trauma, and sports performance psychology. If you are a young adult in your 20s, I may be the right therapist for you. If you are a parent of an adolescent, tween, or young adult-...
This is the moment, the moment that you choose to begin your journey to freedom. It is your opportunity to take control, to stop simply surviving and start the journey to your best life. It is my belief, and I am passionate in that belief, that you can change your life for the better. You can experience the joy and peace you’ve been hoping to find; you can live your life to the fullest. Every...
Each and every person has their own unique story as life events have varying impacts on individuals. There is no cookie cutter approach to treating trauma, depression, anxiety, personality disorders, ADHD, etc., therefore my approach with each client is tailored to the client's needs. If you are looking to manage or resolve distressing symptoms, negative behaviors, or seeking to develop the...
I work from a collaborative and experiential approach and believe that you are the expert on your experience. I am here to come alongside and help guide you as you create and discover solutions. I have over 10 years of experience working with children, adolescents, and adults experiencing anxiety, depression, posttraumatic reactions, cognitive concerns, and co-morbid mental health and medical...
Hi! I am Marcie Wagner, a Humanistic, Holistic Psychotherapist. I treat the WHOLE person, MBS... mind, body and spirit. I have been practicing for 20 years and have found the holistic approach to psychotherapy to be the most effective, successful way to treat psychological/emotional discomfort. I teach mindfulness meditation and prayanama (breath work) to my clients to help calm their central...
I specialize in Substance abuse and dual diagnosis treatment. I currently offer EMDR therapy and have immediate availability. I am flexible in my treatment methods but specialize in Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. Limited evening appointments available. I have an MSW from Saint Leo University (2015) and 4 years of clinical experience workin...
I am part of a team of psychotherapists at Rose Hill Psychological Services, where I work with patients who are experiencing a range of challenges, including anxiety, depression, addiction, trauma, stress, and relationship conflicts. I welcome patients of all races and racial identities, countries of origin, gender identities, sexual orientations, religions, abilities, and body sizes. I am...
Do your emotions feel intense and overwhelming? Do you have difficult and combative relationships, often feeling as though your loved ones do not understand you? Do you feel like you're trapped in self-defeating patterns that make it hard for you to move forward with your life? Life is full of unexpected changes and challenges, but with the right tools we can find healthier and more effective w...
Hello and welcome! In my practice, I primarily lead with a relational framework to assist you in establishing a safe and supportive space from which treatment can begin. My co-therapist is my certified therapy dog, Dahlia, who will serve as a comforting companion in your introspective journey. Check out her photo! I also incorporate elements of Internal Family Systems, Animal Assisted Therapy...
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you a parent raising a child with a disability or parent of a teen who is failing school? Are you looking for a new job or going through a divorce? Are you in recovery from substance abuse? No matter where you stand in your life, whether you are feeling stuck or overwhelmed, I am here to help you to expl...
My ideal client is a person who wants to be heard and supported. He/she may be struggling with depression, anxiety or life's stressors, with a goal of figuring out ways to adjust and heal. I enjoy hearing people's experiences, and helping them navigate and explore solutions to issues that affect them. My ideal client may be a couple who had a strong relationship, but have drifted apart, lost...
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile...
