Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Today’s world can bring feelings of increased stress and concern into peoples’ lives. At times, trying to manage all of life expectations, personal values and finding steps towards happiness can feel very daunting. It can feel overwhelming and nearly impossible to figure out. I am a trauma-informed therapist, who wants to support individuals, couples and families find their strength and full...
Empower Counseling is a lovely and inviting atmosphere that provides a safe and confidential haven in which to explore needs and emotions. My ideal client is one who is ready to address issues and actively work toward resolution and healing. Most of my clients are women or adolescent/pre-teen girls and families, although men and boys are also warmly welcomed. This is a LBGTQ friendly office....
Pain is an experience that can feel scary, isolating, and everlasting. Whether it be emotional, physical, mental, or relational, pain takes on many forms and can disguise itself in different ways. Has a painful event left you feeling overwhelmed? Are you, or somebody you know, battling with a serious medical condition? Do you face challenges in life that leave you feeling stuck? I have extensi...
Everyday life stressors can be difficult to manage alone. Do you have difficulty, as most of us do, setting healthy personal boundaries and /or finding balance in your life? You may encounter struggles in your relationships, school, or family life that can lead to overwhelming feelings or despair. Life can bring unexpected challenges and change. I will walk alongside you on this journey, helpin...
I want to help you along your path of self-discovery and growth. Starting therapy can be tricky, but I am a compassionate and kind therapist who will do my best to help you feel at ease about this process. My background in social work helps me immensely in looking for and enhancing your strengths and creating treatment plans to help you reach your goals. We all go through challenging times, and...
You are worth it! I am a firm believer that everyone can benefit from therapy. While some may say that it is a source of weakness; I consider it a great feat of strength and bravery. Not everyone is willing to face their fears and dig deep into their emotions to tackle the difficulties that come with life. Reaching out can be your first step on the path to a happier and healthier life. I offer...
My name is Scott Graybow. I am a psychotherapist with over 14 years of clinical experience and extensive post-graduate training. I welcome the opportunity to help you work on the issues that bring you to therapy. I understand therapy to be a cooperative effort in which we work together to help you engage with your mind, your environment, and your relationships. Therapy is pragmatic yet deeply...
I am passionate about treating trauma of all types, but have a special expertise in working with victims of mass shootings. I have worked with a number of individuals and communities that have been ravaged by violence and I have a deep commitment to bring healing to those who have lost hope. I have a compassionate heart for helping people overcome traumas in their lives, but also love to help w...
I'm continually amazed at the resilience of the human spirit! I am excited when I get to participate in helping others build their capacity to heal and bounce back from challenges. I am honored to be a part of each individuals journey; as they recover and discover wellness. Trained in EMDR therapy and educated in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) strategies, I believe resolvin...
From an early age I have had a passion for people that has driven me to engage people in the world they live in. I have a deep desire to help others find hope and healing as they deal with the struggles of life. Throughout my life I have pursued numerous ways to engage people in developing hope and healing, and it is through counseling that I have found that I can help others navigate the...
ALAS is a health and wellness nonprofit focused on the Latino and Spanish-speaking population in Georgia. We will provide Spanish language counseling and additional community services to the Spanish-speaking communities of west Georgia. We will be opening February 2020. ALAS es una organización sin fines de lucro de salud y bienestar enfocada en la población latina y de habla hispana en Georgia...
Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more. Whethe...
Sometimes, deep emotional pain seems inescapable. Wounds seldom heal for those that mourn alone, but rather through genuine connection in the context of relationship. Char believes that the relationship between the therapist and client is the foundation of the therapeutic enterprise, a sacred space where we are allowed to be deeply seen and known. She genuinely values individual differences and...
( English | español ) Experiences of trauma and loss can affect one’s self-esteem, self-confidence, and outlook on the future. Coping with a critical illness or disability can be overwhelming. I use a gentle, empathic approach to help people to express their feelings about painful experiences and develop higher self-esteem. As a holistic psychotherapist, I use evidence-based treatment modalitie...
Dr. Tutty, MA, PhD, is a licensed clinical & forensic psychologist who provides psychological & neuropsychological evaluations for teens and adults that may be suffering from ADHD, autism, anxiety/depression, complex mood, traumatic brain injuries, and/or learning disabilities. In addition, Dr. Tutty has particular expertise in evaluating both youth and adults over the past 20 years who find...
