Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life. I use a...
If you are reading this, I imagine it's been hard for a really long time. You may be feeling frustrated, stuck in a season of loss, feeling frozen in time, unsure of how to navigate life, relationships, and feeling distant from God, asking him why? The waves of grief, anxiety, fear, loneliness, or anger seem overwhelming at times. The struggle is real, its raw and you have come to the end of wh...
Is family life overwhelming? Going through a divorce? Melding together new families? Trauma? Do you have children with behavioral difficulties? I am here to help! I specialize in Family Therapy and work with parents and children to heal the pain and improve family interactions. We work together to repair and strengthen relationships. I specialize in helping parents and caregivers to help their...
Hi, I appreciate you reaching out. I know sharing your story with a stranger can be uncomfortable. My job is to create a space that helps you feel comfortable and heard; to offer you an environment that allows you to explore what's important to you. With this in mind, I have created a comfortable, safe, and nonjudgmental space for you to share, feel less alone, and feel more valued. My role is ...
There is emotional strength, or resilience, that each of us has inside and can continue to grow. I provide therapy for children, teens and families. I'll come along side of you and your child in the struggles you're facing, to help you and your child grow, increase connectedness, develop coping skills, and process emotions. My hope is to help children and families know that they are not alone i...
I work with individuals, couples and families who want to feel more fulfilled and connected. During the therapeutic process, I primarily help adults and older adolescents with challenges associated with anxiety, depression, trauma, relational stress, life transitions, boundary issues, shame and perfectionism. I have particular interest in helping those with significant boundary related challeng...
Do you have anxiety about how your body serves you? Complex health issues, chronic pain, perfectionism, medical providers who don't listen, or changing abilities can make us long for a body that's not ours. This can lead to depression and unhealthy behavior. I will work with you, teaching you to manage your frustrations, and help you start looking forward to life again. After struggling with...
You are likely in a place where you feel that no one around you understands your circumstance. You may find yourself impacted by trauma, anxiety, relationship issues, and/ or depression. You may find yourself constantly saying to yourself that you wish (fill in the blank) would not have transpired. I am here to help you navigate the unhelpful thoughts that emerge as the result of the event. I a...
**PRACTICE IS FULL AT THIS TIME** If you are someone in the midst of life transitions, overwhelmed by past and current circumstances or simply seeking a more satisfying way to live, I might be the therapist for you. I am often described by clients as relatable, warm and able to put them promptly at ease. I listen attentively and with an open mind, as well as offer guidance, when there is a need...
My goal as a Therapist is meeting people where they are, helping individuals heal holistically, mentally and emotionally. It is also my goal to assist individuals with improving and stabilizing their wellness and mental stability. I bring a potpourri of warmth, nonjudgement, sympathy and caring which allow individuals to feel comfortable, accountable, and at ease with sharing their inner most...
I work with children, adolescents and adults who are open to exploring creative possibilities and increasing their self-awareness through engaging in the art making process. Common issues my clients are often experiencing include anger management, anxiety, attention issues, behavioral issues, depression, and emotional dysregulation. Many times these issues are related to trauma experiences and ...
It may not feel like it at this moment, but experiencing positive and meaningful change is possible. Maybe you want to quiet your critical inner voice. Maybe you are looking to find more joy and meaning in your life. Or perhaps you have found yourself confronted with a situation that leaves you feeling overwhelmed, stuck or uncertain. These challenges have the potential to be transformative...
**Not currently accepting new clients**At Cosmos Therapy Solutions, we understand people want to be in control of their lives and we accept that many people lose interest in therapy when they don't feel like they are in charge of their sessions. Our clinicians believe their primary roles and responsibilities are to respect the client's free will and self-determination; we will meet you where yo...
I AM ACCEPTING NEW CLIENTS. I am a therapist based in Westminster, MD who has a special interest in helping people who have suffered traumas from religious systems or people, churches, or family members. I have over 20 years of experience of pastoral counseling, coaching, training, and teaching people through many of the most difficult emotional barriers & roadblocks that we face. I am committe...
Does life ever get so busy you feel you can't keep up? Are you feeling tired or emotional? The stories of our lives are being written and we often imagine nothing can change. The story of your life isn't over and it can change, you can change. Sometimes what we are doing isn't working, sometimes it's the situation you are in. If you're feeling hurt, depressed, or anxious about life as it is now...
