Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you dealing with relationship concerns, unhappy in your career, struggling with addiction, or simply dissatisfied with the amount of progress you are making toward the life you want? I have a broad base of experience with individuals who are looking for direction and/or change in their lives. My approach is eclectic and personalized but does require commitment and motivation on your part. I...
Sometimes we get stuck, in behaviors, in patterns, in our feelings, in communication and we don't know how to move forward. My goal as a therapist is to help people move from a place of being stuck to healing and progress. I work with couples, families, and individuals to help them identify the places and ways they find themselves stuck and dissatisfied, and work towards being who they really w...
I believe that stronger self-awareness better equips individuals to set goals and make choices that affirm integrity, authenticity, and wholeness. As a clinician, I hope to create a safe environment where all can come to know themselves more fully and implement practical steps to live healthier and more fulfilling lives. As a Licensed Professional Counselor with a background in leadership...
As a therapist I believe my role is to create a safe space where diversity of experiences can be explored with compassion. People make the choice to embark on the journey of therapy for many different reasons. I enjoy offering individuals, couples and families the opportunity to explore these reasons in a safe, supportive environment with the compassion, support and commitment to everyone I ser...
Having problems coping with life stressors? Overwhelmed? I provide a safe, supportive and non judgmental environment that allows you to process your feelings while learning coping skills during your difficult time. I want individuals to feel inner peace, happiness and hope at TRUE Serenity SC. I have over 7 years of experience in vocational counseling, substance abuse, community-based services,...
Trauma can have an impact on many parts of your life causing feelings of stress, anxiety, depression and at times, physical pain and discomfort. Luckily, you do not have to go through this alone. As your therapist I will work with you hand-in-hand to help you work through your feelings of stress, anxiety, and pain towards a brighter future healing both the mind and body. I completed my Bachelor...
Welcome. I look forward to working with you to assist you with challenges you may be facing that have led you to this site. I bring 15 years of post-graduate experience to my work with clients who are experiencing emotional distress from mild to severe. Perhaps you are wanting to change something about the way you are living life, or are seeking relief from internal or external difficulties. So...
If you are even considering therapy then you are wise. I truly understand how much courage, humility and honesty it takes to seek counseling. It's not easy. However, you are capable. If therapy is not the option, you MUST find someone and something else that will help you work through your issues. Give it a try, and if at first you don't succeed, dust yourself off and try again. I am committed ...
Needing help with a particular issue or concern is not a sign of weakness. In fact, I believe that reaching out for help is actually a sign of strength! As a Clinical Social Worker for more than 30 years, I would be honored to help you move through whatever it is that is holding you back from learning who your “best self” really is. My background has been varied but where I really feel I can ma...
Therapy offers something unique: a space set aside for the sole purpose of getting to know your life. Many seek therapy out of the desire for change. I believe in change, and that the desire for change is precious. As hopeless as a life or relationship can feel, the desire for change is enough to begin working towards something new. Therapy can be a great aid in this effort. Your struggles with...
Are you and your partner struggling with fallout from the COVID crisis, a little bit of overexposure perhaps? All of your quirks (you call them) or gaping crevices (as your partner calls them) on display and feeling misunderstood? Has the lockdown pushed all your buttons at the same time and are you at each other's throats, or at least, so constantly pressured that you wonder how you can keep...
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great...
"Defeat the bad behavior, not the kid"..thats my motto. Remember, the behaviors didn't take overnight to appear, nor will they disappear overnight. However, empathy+compassion+consistency=CHANGE. Please feel free to also review our webpage: overlandchildrenfamilyservices.com . OCFS offers: Home/HIPPA complaint online/Office based therapy. My specialties are forms of Creative Therapies (Play,...
I draw on my years in the worlds of holistic and international medicine, Somatic Experiencing [TM] and Somatic Regulation & Resilience [SRR], deep wilderness, midwifery, refugee/asylum work, and lived practice in many spiritual traditions in order to collaborate with clients and uncover their authentic, often surprising, resilience....
