Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Feel stuck? Misunderstood? Want to see changes in your relationship or career but don't know where to begin? Or perhaps you have tried some things but didn't find the results you were looking for. Therapy is a transformative experience that helps you get "unstuck" and on track with your goals. As a marriage and family therapist, I look at the web of relationships and environment that shape who ...
Counseling is online, so its flexible, easy access, safe and in the privacy of your own home. We can do a phone or free video chat consultation and answer all your questions. As a therapist, I am compassionate and believe in being genuine and mindful with clients. Supporting and working with clients that struggle from situational issues needing help with developing healthier coping skills to lo...
I am focused on helping clients as they do the brave work of healing, growth, and change by providing a guiding light in the dark. I consider this an honor to walk with my client. Adolescents, families, and couples dealing with a wide rage of problems including but are not limited to anger, depression, anxiety, oppositional defiance, ADHD, substance abuse, human trafficking, promiscuity,...
Tesharia (pronounced Tuh-shaw-ruh), is a Licensed Clinical Social Worker in the state of Florida. With a passion to provide therapeutic services to black and brown families, Tesharia utilizes her clinical skills to meet her clients where they are, and walk alongside them in their unique journey to emotional health and wellness. Additionally, Tesharia has sought out training in Perinatal Mood an...
There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. May...
"When little people are overwhelmed by big emotions, it's our job to share our calm. Not join their chaos". -L.R. Knost ***You do not have to be alone or watch your child be unable to deal with emotions effectively, go through behavioral changes or experience a negative world. Finding a meaningful life can be challenging. Allow me to help you and/or your child find a life that is happy, healthy...
Life after trauma or a huge life transition can be chaotic and confusing when interacting with day-to-day life. Our minds scream watch for danger or distrustful of others, while our hearts want nothing more than to be at peace. This can spark various emotions and feelings such as sadness, anger, and anxiety. Have you experienced a huge life event or change that have you lost and need to talk to...
Our past does not have to dictate our future, the work we do today has the power to affect lives for generations to come! How we view ourselves, others, and how the world functions is filtered through early experiences/relationships. We learn about communication, conflict, self-love, vulnerability, etc from families of origin and key relationships. I partner with clients to understand how early...
Intimacy is a cornerstone of any relationship. There are many reasons why a couple may lose some level of intimacy over time. You may find yourself wondering where the 'spark' went in your own relationship. I may be able to help you and your partner recover your intimate past. I may be able to help you discover a whole new level of intimacy you never thought possible. Unfortunately, the price o...
In our darkest hour, during a moment of desperation, we look for hope. Silver Linings Recovery Center provides hope and healing through the clinical programming at our recovery center in Langhorne, PA. We provide an individualized treatment approach which utilizes evidence-based practices to maximize the potential for patients, families and stakeholders to find their silver lining. Call or come...
My therapeutic approach is always strength-based, genuine, nonjudgemental, solution focused and validates clients’ experiences and feelings. I incorporate aspects of cognitive behavioral therapy, interpersonal therapy and coaching into my work with clients. I understand that seeking a counselor and beginning this journey is anxiety provoking, particularly around grief and illness. This is why I...
Are you looking for a therapist you just click with? You should be! Sharing pieces of your past, your trauma, and your personal life is anxiety provoking and you can't do that with just anybody who has an opening! I want to make sure we'll be a match before you invest yourself in the therapy process. Please note, I only see age 18+. I am currently full, but will take names of clients for a...
My clients are searching for meaning and a sense of wholeness in their lives, sometimes in the midst of crisis, sometimes traveling through times of normative change. Although I am an ordained Presbyterian minister and consider my work a ministry of counseling, I value the diversity of our community and seek to meet people wherever they identify themselves to be and honor their unique stories,...
I take an integrative approach to the therapeutic process, meaning that each client’s experience with me will be uniquely tailored to their own individual needs and goals for counseling. I am trained in various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Person Centered Therapy, and Mindfulness Based Cognitive Therapy (MBCT). As a psychotherapist, I strive to make the...
Thank you for taking a step towards making positive changes in your life! As a team we can work together to make these changes happen. I want to help you become the best version of yourself. I am client centered, humanistic and authentic. In addition to traditional talk therapy I am certified in EMDR (Eye Movement Desensitization and Reprocessing), a modality designed to assist in healing from...
