Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
VIRTUAL THERAPY!!!! Feeling misunderstood by others And having a hard time understanding yourself? Do your emotions, thoughts, and actions seem to be all jumbled and out of your control. Feel you have worked hard and try your best and are still unsatisfied? Feelings of frustration and being overwhelmed by life leave you stuck and miserable. Tired, exhausted, unmotivated? Surrounded by chaos and...
Most of the individuals I work with have experienced trauma, dysfunctional family systems, social marginalization, or other adverse life experiences. These individuals are resilient and creative in adapting to difficult situations. Unfortunately, sometimes coping skills that were once very useful for survival begin to get in the way of an individual's ability to thrive and achieve their goals. ...
Samantha is a Licensed Clinical Social Worker and offers clinical supervision for provisionally and fully licensed clinicians. She has over 9 years of experience in treating individuals and families struggling with mood challenges, self-esteem, identity, executive functioning, relationships, and life transitions. She has also treated clients with high risk symptoms and behaviors. Sam utilizes a...
As a wise proverb notes, “shared sorrow is half the sorrow, shared joy is double the joy.” At the core of my work as a therapist I bring focused presence, loving warmth, and heartfelt attention to both a client’s resilience and pain. Both exist in life, and we will move through the full range of your experiences together towards greater well-being and emotional freedom. I specialize in working...
What are the stories we tell ourselves, about ourselves? Where do we learn them? Therapy is a great place to start creating new stories that are more aligned with your values and desires. I believe that healing happens in the relationship and approach therapy as a creative, collaborative experience between therapist and client, where humor, kindness, and self-expression are valued and encourage...
Seeking help can be hard. Whether it is your first time seeking out therapy or a return to treatment, I’m here to help you work towards your goals. Are you struggling to face the day? Or just feeling stuck? I believe therapy works best when we can gain increased insight into our behaviors and patterns, giving us a deeper understanding about why we tend to cope the way we do. This insight helps ...
I have specialized training in sexual health and I'm a member of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). I work with all aspects of sex and sexuality that may be the cause of pain or distress. These issues could include any variety of difficulties with desire, arousal, intimacy, physical pain, communication, identity/expression, or fertility. I work...
Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (thing...
I know this can be a scary and overwhelming process. I offer therapy for those who are navigating life transitions, difficulties in personal relationships, identity issues,depression, grief and loss, and women’s issues (self-image, infertility, postpartum, new mothers). I work with people who want to grow, change, and feel happier but feel lost or stuck in how to do so. I value working with peo...
Hi, I am Diana and I am currently an Associate Marriage and Family Therapist specializing in the LGBTQIA community. My passion is working through issues surrounding sexuality, gender, and acceptance and I am pursuing my PhD in Human Sexuality while I pursue AASECT certification as a Sex Therapist. I have experience working with trauma, couples, and families as well as individuals and use a vari...
If you are grieving the death of a loved one, your own personal loss due to a big life change, chronic or acute health problems, or have problems related to alcohol use: your own, or someone else's, I am the counselor for you. You may be looking for someone who seeks to understand you. You may be hoping for support from someone that you don't need to worry about "burning out" with your burdens,...
Are you ready- ready to address what is stopping you from living the life you deserve? You have been burnout, stressed, frustrated and stuck, but you are ready for more. You are ready to live your best life. You are ready to connect to your authenticity. You no longer want stress, anxiety, or depression to keep you from the life that you use to have or you want to have. You are committed to...
At Bridges of the Mind our ideal client would be an individual who is seeking a psychological or educational assessment to better understand their strengths and weaknesses. We specialize in neurodevelopment disorders such as Autism Spectrum Disorders, ADHD, and Learning Disorders. Our assessments are available for the lifespan. We also offer Barton Reading Tutoring and Social Skills Groups. We ...
Welcome. I am passionate in working with women and teens throughout all stages and transitions of life, to develop greater outcomes in their personal relationship with themselves and others. Utilizing a combination of approaches that assist in balancing and creating harmony in the mind, body, emotions and spirit. Working to create a space where feelings and worries can be named, and articulated...
My name is Patrisha Campbell, a Licensed Clinical Social Worker (LCSW #C010533). I have a total of 8 years of clinical experience providing treatment for children/adolescents, adults and families for the following clinical areas: early childhood trauma, anxiety, mood disorder, ADHD, PTSD, conduct disorders, death and bereavement, and sexual offending. I rely on a client centered approach to joi...
