Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As a therapist, my style is warm, authentic, and non-judgmental. I strive to provide my clients with a safe space that allows them to express themselves, where they feel appreciated and understood. I have clinical experience working with individuals, couples, and families from a variety of different backgrounds. My work with couples employs empathy as a core part of the therapeutic experience, ...
Experienced, licensed therapist with over 10+ years’ experience working with individuals and families helping them to achieve their goals through development of a greater sense of harmony, oneness, and inner peace in their lives. This is accomplished by helping clients understand their inner selves and then stimulating change at the core of their being. Besides my experience in Marriage & Famil...
I work with individuals and families struggling in all areas of life. I believe each individuals journey in therapy is unique and I provide therapy based on your strengths and goals of therapy. I use an eclectic approach to therapy with a strong foundation in CBT and Reality Focused Therapy. I also have experience working in the area of grief/loss and trauma with all ages. Everyone goes through...
“Treat people as if they were, what they should be, and you will help them become what they are capable of becoming.” ~Johann Wolfgang Von Goethe. At times, life does not go the way we expect. Guidance and support are often needed in working through situations. I see my work with individuals as a relationship that helps them build, strengthen, and navigate through various issues in life. I am a...
We help women and families heal from postpartum depression and anxiety. Offering counseling, education and support for new moms and women experiencing fertility challenges, pregnancy or postpartum suffering, birth trauma and loss. Family Tree Wellness is a group psychotherapy practice where moms and babies (and dads!) are welcome, and where the struggles of reproduction and postpartum transitio...
Michele is a Licensed Clinical Professional Counselor as well as a Registered Clinical Supervisor in her home state of Idaho. She has twenty years post graduate experience in the mental health field. During that time, she has had the privilege of working with individuals, couples, and families in Southwest Idaho. She has also had the honor of working with active duty military families at both...
As a clinical psychologist, my focus is identifying and treating problems experienced by adults adolescents and children. Emotional reactions, thinking patterns, beliefs, how and what has been learned and the behaviors associated with these, all affect the satisfaction and overall happiness of our lives. The goal here at Hirsch & Associates is to increase feelings of emotional well-being,...
If there is one thing in life that is guaranteed, it is that it’s unpredictable. The many twists and turns we experience throughout life can be challenging and overwhelming to manage. My goal to help you navigate this unfamiliar territory and become the best version of yourself! I help my clients achieve this by looking within: accessing their own strengths, values, and purpose, while providing...
OFFERING FREE 15 MINUTE ONLINE CONSULTATION. I am a clinical counselor (licensed in Ohio; also registered in California) and an AASECT certified sexual health therapist bringing mental health therapy directly to your safe environments in Ohio and California via telemedicine services. I am inclusive and work with all communities and most mental health diagnoses using secure meeting applications...
I specialize in empowering young women and women who are experiencing difficulty with sense of purpose, identity, and connection to self in mind and body. I work with feelings of shame, insecurity, and distrust of self. My work includes exploration of trauma, body loathing, body and life transitions including pregnancy and post-pregnancy, menopause and young adult development. I also work with...
I believe the capacity to become whole is embedded in each psyche, just as the oak tree is encoded in the acorn it grows from. Healing doesn’t come from outside you, but from an internal wisdom that only needs the right conditions to flourish. Psychotherapy provides those conditions—ground and light and warmth and space—that allow your inner intelligence to guide you towards strong and balanced...
I believe every individual has within them the inherent ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. My approach is rooted in the idea that we are wounded in relationship and therefore the healing must also occur in relationship. This concept is essential to the therapeutic process and ...
I am a licensed clinical psychologist and typically work individually with adults. For the past ten years I’ve practiced in a variety of settings to help people find their way through a range of issues including anxiety, depression, grief, major life-transitions, spiritual or existential crises, parenting, and professional concerns. My approach to psychotherapy tends to be practical, supportive...
We live in such a busy and changing world. Sometimes it feels like we are drowning, like we can't possibly make it another day, or get all the things done. Too often we forget to step back and breathe, focus on what isn't working, and make positive changes to experience life to its fullest. Or maybe we don't know where to start, or the journey feels too daunting. If you are ready to simplify li...
I am a Licensed Marriage and Family Therapist, who has been facilitating change for those who are greatly impacted by mental health issues, addictive diseases, and developmental disabilities for 6 years. I obtained a Bachelor of Science degree in Psychology from the University of Georgia and a Master of Science degree in Marriage and Family Therapy from Valdosta State University. I have experie...
