Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
*Discounted Rates Available!* I'm passionate about self-love and helping people become the best, whole version of themselves. My goals are to support clients in making positive, realistic changes and to develop strength to face any obstacle. I specialize in anxiety, depression, trauma, addiction, life transitions, sports performance, and body image concerns. I also help clients with chronic...
We provide clinical services for young adults and adults (18-75) struggling with mood stability, addiction, PTSD, unhealthy anger management, grief and relationship problems, responsible for disrupting personal, social and family lives. Personal interventions assist in developing the skills necessary to address presenting problems and establish a healthy lifestyle. Attah is trained in EMDR(Eye...
Have you been experiencing increasingly negative feelings? Maybe the pandemic has reached an unmanageable level, or you're experiencing grief, grappling with trauma, or questioning what's next for you. Some of us are struggling with addiction, relationships, or the current political and social climate. Loneliness, anxiety or depression may be increasingly overwhelming or painfully numbing....
I am an approachable therapist, focused on providing a non-judgmental space for clients to process life’s stressors. I am committed to working with you to accomplish your goals for a healthy, fulfilling life. I have been trained in Trauma Informed Care and EMDR (Eye Movement Desensitization and Reprocessing), a therapy used to process current and/or past trauma and reduce the effects it has on...
For those who are seeking a compassionate therapeutic relationship as they move through their lifespan. Clients age 10 and up. Individuals, Couples and Families. LGBQT+. Experiential therapy with collaboration and guidance with an intention towards growth, healing, and wholesomeness. Provides Internal Family Systems Therapy, EMDR, Nonviolent Communication. Accepting Insurance: BlueCross...
Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you. As a psychotherapist, I enjoy working with individuals struggling with...
Do you feel as though unhealthy coping skills are preventing you from becoming your "Best Self"? Sometimes in life, we face adverse situations in which we learn to cope using unhealthy skills. This may cause us to feel stuck and wondering why we can't do the things that we know, think, and feel would be helpful? Unhealthy coping behaviors may cause a person to feel stuck and wonder why they are...
***Current waitlist*** My primary areas of practice include depression, anxiety, chronic illness, grief and loss, low self-esteem, LGBTQ+ and trauma. My approach is eclectic, but based primarily in Client-Centered, Cognitive Behavioral Therapy, with inclusions of motivational interviewing and narrative therapy techniques. When appropriate, I love to incorporate creative interventions such as ar...
So often change does not come easy, but with the right support and attention, progress quickly becomes more attainable. With 18 years of teaching and counseling experience working with youth and families in Monmouth County, I have had the most success using activity, project, and nature-based approaches. Whether you are confronted with short or long-term challenges, I have found that these...
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore th...
I am a licensed social worker with over 8 years of experience helping individuals and families with behavioral health issues. I am bilingual in English and Spanish. With my background as a veteran, a Firefighter/EMT with 27+ years of experience responding to crisis and emergencies, I bring a unique view and understanding of veterans, first responders, and those who have been in crisis situation...
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression,...
Our ideal client is one who may not have answers to their current issues but will be willing to seek and discover answers, solutions, and strategies that will lead to healthier behavior and mental health. There is no one size fits all anecdote to mental and behavioral health. Every client has unique needs that must be treated as such. We strive to find therapeutic solutions that will meet each ...
Stuck, overwhelmed, isolated? Struggling to see your value? Feeling weighed down by feelings of blame, guilt, and shame? Have an intense need to please everyone? Substance use, anxiety, trauma, parenting issues, depression, emotional challenges, and/or interpersonal conflict can all lead to personal suffering and interfere with your ability to engage in daily life. Allow me to provide you with ...
I specialize in working with teens, adolescents and adults who identify as LGBTQIA+, Queer or QTBIPOC. I work with individuals who want to process issues regarding identity development, healing trauma, social justice, women's issues, Latinx/BIPOC, kink, intersecting identities, transgender and nonbinary identities. My goal is to help clients heal and overcome the obstacles that are holding them...
