Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Julia lee is a Certified Anger Management Specialist. She has a National Certified Counselor(NCC), She has been in clinical / counseling training and practice over ten years. Her education and training empowers the client with various tools to help one over-whelming feeling of anger issues, and heal the straining relationships with family and friends, break free from the bonds of addiction. She...
( English | español ) My name is Dr. Michelle Flores and I am a bilingual (English/Spanish) Clinical Psychologist. People seek therapy for a variety of reasons. Therapy can help you gain insight about the biological, social, and emotional factors that affect your life. Talking with an experienced therapist widens your ability to look at and process through these issues without judgment. Therapy...
It can be hard to handle life’s unexpected turns, especially when it feels like someone or something else is in control. Certain moments present tension that feels unbearable, whether it comes from our relationships, loss, uncomfortable changes, or anxieties that we can't quite explain. If you’ve been through something that’s had a negative impact on you, difficulty coping can make you feel...
Dr. Allison Brownlee and Associates provide individual, couple and family therapy. Dr. Brownlee's team of professionals have a depth of knowledge and experience in the field and are trained to work with varying issues such as: depression, anxiety, PTSD, high conflict relationships, and infidelity. Dr. Brownlee and her team specialize in Emotionally Focused Therapy (EFT), Accelerated Experientia...
I AM NOW OFFERING TELEHEALTH SESSIONS TO CLIENTS IN CALIFORNIA AND NORTH CAROLINA. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You...
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to peo...
Sometimes we may feel unhappy, lonely, or a bit stuck and want something more for ourselves and our relationships. Through counseling, I can help you create a more meaningful and fulfilling life, while also decreasing feelings of discontent. Working together, we can establish a supportive, therapeutic connection that is tailored to your individual needs and challenges to help change your life f...
I am a Licensed Clinical Social Worker specializing in Trauma, Anxiety, Depression, and Mood Disorders. In an environment of integrity and compassion, I treat each client Individually and will help you gain insight into your behaviors and emotions; guide and support you using evidence base treatment models that will help you move forward in life. I have training and experience working from both...
My passion is to help people explore their challenges, work toward their life goals, and find peace. I use empathetic listening and a compassionate approach to help people process trauma, childhood abuse and neglect, women's issues, grief, depression, relationship challenges and life transitions. Through a variety of interventions, including EMDR therapy, I can help you work through a sense of...
Are you tired of the would of, could of, should of’s? Does it feel like you are in a vacuum that you cannot get out of? Let’s step out of what others want for us or told us how to live and start living our independent lives. Sometimes we get stuck on what has happened to us or too far into what we will do someday. Instead of living in the past or the future lets learn to be present and live rig...
We help young adults that are struggling with anxiety, depression, gaming and other motivational issues. We provide personalized academic, therapeutic, and social support in a real-world setting, which gives our students the skills to reach their fullest potential. They attend college and benefit from group and individual therapy, 24/7 availability of mentor support, activities and social event...
At ‘Anew Life' we understand that life is challenging and full of unexpected events for any and everyone. These events can leave deep emotional scars, painful memories, and setbacks if not appropriately addressed. The emotions can cause a person to act, live, and think in ways they usually wouldn’t. Anew Life wants to help that individual, couple, or family set a fresh course for their life. To...
Hello and welcome to my page! As one who has experienced multiple losses, I understand the process we all go through as we maneuver through the various challenges that life brings. Whether big or small, anticipated or not, a measure of stress accompanies change and it can be helpful to have someone who “gets it” join you and hold hope for you when you do not have the capacity to hold it for...
I work with clients who experience the following challenges: finding compassion for self and others, having difficulty maintaining healthy relationship, experiencing road blocks (Unprocessed Grief, suppressed anger and resentment, debilitating fear, addiction, betrayal, shame filled internal messages, anxiety and depression). Are these obstacles keeping you from experiencing serenity and inner...
Hello there! My name is Rachel and I am so happy you found me. For several years I have studied the effects of chronic stress and trauma. I have increased my own capacity to assist clients in renegotiating and resolving the lasting effects of trauma and stress. My goal in working with you is to help you identify your own amazing, innate ability to heal, self-regulate, and build capacity for a...
