Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Every person has a journey that will take them to places unknown. I started my adult life with a career in banking that led me to be an advocate for families, youth, and couples. My journey changed as I was called to be a foster parent, child advocate, adoptive parent, and now a Marriage and Family Therapist, I am able to fulfill my calling by working with families. Working with each client as ...
Cori Costello Ph.D., LPCS, LCPC, ATR-BC has been a licensed counselor and registered/board-certified art therapist for 20 years. She earned her Ph.D. in Counselor Education and Supervision in 2015 and earned her Master of Art in Art Therapy from the School of the Art Institute of Chicago in 1994....
I know that it can be hard sometimes to ask for help. Are you feeling the pressure to be everything to everyone, and no one is there when you need them? Do you have feelings of not being enough, and hearing that inner critic remind you of your past? Are you tired of giving so much to everyone else and resentful that you are not receiving anything back? Are you feeling unappreciated,...
NOT TAKING NEW CLIENTS AT THIS TIME. Are you feeling lost emotionally or struggling in a conflicted relationship, or experiencing a difficult life transition? Life can feel painful and difficult, especially when we feel out of options, alone, or misunderstood. I offer therapy services to clients of all ages, backgrounds, faith/faith transition, gender, families, individuals, couples, adults,...
I believe that you deserve a space where you can get to know yourself and different parts of your personality without the burden of judgement. Therapy can be a place for you to explore your pain and heartache with compassion. My hope for you is that in our safe and confidential relationship, you would experience an increased understanding and awareness of your internal world and a greater capac...
I work with kids, adolescents, adults and families in need of resolving conflict, dealing with depression, anxiety, PTSD and other mental health disorders. I work with trauma – I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients overcome traumatic events in their lives. I incorporate into my practice DBT (Dialectical Behavioral Therapy) and CBT (Cognitiv...
Sometimes we feel overwhelmed from having various stressors that hinder us from fully enjoying and living life. At times, our problems can feels like enormous mountains that blocks us from getting to the other side, leaving us feeling stuck and hopeless. Instead of looking up at the mountain and letting it get in your way, together we can start climbing one step at a time. You do not have to cl...
Seeking help can be difficult. Life’s pace can often catch us off guard. Even when things seem in order we can feel alone or out of sorts with internal worries. Whatever you are dealing with, I will engage with you directly. I will listen with empathy and offer counsel tailored to your individual concerns. Ultimately, we want our lives to matter. I specialize in working with individuals who are...
When your life seems to have burnt down around you, I want to be there to sit with you in the ashes and help you find hope in your circumstances. Whether you are struggling with day-to-day life, relationships, anxiety, depression or traumatic experiences, I can help. I believe that there is a solution to every problem, and that often, it takes asking for help to find it. I am honored to work wi...
** I apologize I am NOT accepting new clients at this time.** There are many reasons why a person may decide to go to therapy. You may be feeling overwhelmed or stressed out by any number of things- work, school, relationships, finances, the past, the future. It is my role to provide you with the time and space needed to focus on yourself. Over the past few years I have worked with children,...
I have been trained in Adlerian psychology—an approach that helps people explore and better understand the connections between their thoughts, feelings, behaviors, purpose, and motivations. Using person-centered, positive, and cognitive-behavioral treatments that are easily tailored to short and long-term approaches to mental health care. When people do not feel psychologically healthy, it resu...
In my work at Alpine Neurotherapy, I combine the healing power of a safe and caring therapeutic relationship with qEEG informed neurofeedback technology. I am passionate about doing this work because I have witnessed its efficacy in creating significant change and symptom reduction with many clients. I consider qEEg technology to be a game changer in the mental health field for a few key reason...
As a person in recovery myself, I am poised to help those desiring help with untreated addiction and/or unresolved trauma. I have experience working with co-occurring disorders including addiction and trauma. My training started in a hospital on the Dual Diagnosis unit then grew into working as a trauma therapist and from there, working as both a residential and IOP therapist at a treatment cen...
Congrats on taking this step in your wellness journey. I am Gervonna (she/her) and identify as a strengths-based clinician and coach. A board-certified, state licensed and sex-positive mental health counselor, I like to help clients grow in self-acceptance and self-love. My passion is to guide my adult clients into leaning on their strengths when life gets stressful. I provide general...
