Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Let's face it, Life is hard and full of challenges. We are all a sum of our diverse, cultural, and socio-economic experiences in a difficult world. Together we will tailor a supportive path to wellness in a safe Holistic Setting. We will take the time to challenge our symptoms as well as build and strengthen the positive foundations you already have. My approach is Positive, Person Centered and...
**Accepting New Clients** Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horri...
The Covid19 pandemic is anxiety provoking for many people! I'm offering telehealth sessions for clients who would rather not add one more location to their day, have busy jobs or are home with the kids and can't get away. Whatever the reason, I can help from my confidential and HIPAA approved online platform. Online scheduling is also available! No need to have a hushed scheduling conversation...
I consider it a privilege to work with individuals, couples, and families including adolescents and children from all walks of life. Wherever my clients are at, I approach therapy as a powerful opportunity to grow in the way they experience the depth of life, love, and relationships. I believe it’s important to help each individual identify clear goals that they want to work towards accomplishi...
I help families figure out how to support their children through psycho-educational assessment, parent consultation, and therapy. Raising children and teens is a challenge, and even more so when there is potentially something else getting in the way of their success at home or school. I am here to help you figure out what is going on in a nonjudgemental way, and provide you with practical next...
*ACCEPTING NEW CLIENTS + PHONE/VIDEO AVAILABILITY* Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all are...
Are you feeling that life is too difficult or stressful to face alone? My passion is helping you to feel supported, connected and understood. I will help you find your strength so that you have the confidence to overcome obstacles and reach your potential. Together, we can develop goals to help you feel happier, healthier and more fulfilled in your life. I have experience in helping client cope...
My experience and strengths are serving individuals with mood disorders including bipolar and depressive disorders as well as trauma, and chronic pain. I am also a passionate ally and advocate of the transgender community. I work with individuals who struggle with gender dysphoria and those who identify under the transgender umbrella seeking support processing and navigating reactions from...
I am a Licensed Professional Counselor, Associate Marriage and Family Therapist and a National Certified Counselor. I received my Master’s Degree in Marriage and Family Counseling from Northeastern Illinois University. I have experience working with children, adolescents, adults, couples and families dealing with anxiety, depression, divorce, family conflict, life transitions, parenting, peer...
My ideal client is someone who needs help adjusting to their circumstance. I want to assist you in your personal growth, and aiding in helping you find your normal and comfort in the world. I work with clients who struggle with a variety of different circumstances. I want to be able to help you feel as if you belong and can get the most out of life. I like to work with you to examine your...
In order for each of us to thrive, we must go through our own journey of learning and healing. My goal is to help you find the internal courage to move through the most challenging parts of life. I am grateful to work with adolescents, families, those experiencing interpersonal struggles, life transitions, work and school stress, couples, and trauma. I am currently working towards my Master’s i...
Pain is an inevitable part of the human condition. You don't have to go through this pain alone, though. Whatever pain it may be, I enjoy helping people work through and transform their pain into something more manageable. I enjoy working with individuals grieving a variety of losses: loss of a loved one, loss of a relationship, loss of a pet, loss of an aspiration, etc. No loss is insignifican...
Welcome to the inner work! What happens in a therapy room, of course, has to do with the challenges one has brought, but also in raising a person's awareness about their powerful capacity to heal, navigate, and thrive in this world. I have 28 years of experience as a teacher, compassionate intuit, and psychotherapist which assists me strongly as a guide who can hold space for people from many...
Welcome! If you are considering therapy, it is likely that something significant in your life is not going the way you want it to, and you have not been able to change or resolve it on your own. I help clients with issues such as failing relationships, coping with loss, family conflicts, work/school worries, as well as past or recent traumas, and work with them on resolving feelings of anxiety,...
