Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
**ACCEPTING NEW CLIENTS, NIGHT AND WEEKEND APPOINTMENTS AVAILABLE. CONTINUING TO ACCEPT CLIENTS DURING COVID-19, sessions are currently being held ONLY through telehealth via phone or online . A sliding scale fee is also in place.** We all experience difficult times in our lives where we could use extra support from a nonbiased party. Every day life can become stressful and hard to manage. Work...
CURRENTLY ACCEPTING NEW CLIENTS. I am a bilingual ( Spanish +English) Licensed Marriage and Family Therapist with over 15+ Years of experience working in community behavior mental health with The City and County of San Francisco. Together, we will identify and process solutions to addressed what has lead us to cross path. My approach in providing therapy is person centered while addressing:...
Hey there! Therapy is about healing and healing is possible. I am a Licensed Clinical Social Worker in the state of Kentucky providing individual therapy services. My journey as a social worker has taken me all of over the U.S., with many experiences that have further developed my natural gifts for compassionate listening. Every person is unique; therefore, the interventions I use vary dependin...
Seeking therapy is a healthy form of self-care. If you have been thinking, "maybe it's time to talk with someone", I encourage you to validate your intuition, and make the call, because you are worth it. I believe, we are all experts of ourselves with an innate power source that allows us to deal with life's issues. However, when emotions become dysregulated, and life begins to feel unmanagable...
I believe in creating a warm and welcoming environment, and that everyone deserves to be treated with respect and sensitivity, especially our children, adolescents & families. Assisting children to overcome life struggles and who have experienced abuse or trauma is one of my specialties. I have been working with children, adolescents, Individuals, and families who are struggling with anxiety,...
I am a licensed psychologist in the state of New Jersey with over 10 years of experience working with children, teens, and adults. I am a member of the Association for Play Therapy and the American Psychological Association. I use a variety of treatment modalities, including child-centered and integrative play therapy as well as trauma-informed therapy. I specialize in working with children and...
I work with early adolescents through adults, dealing with depression, anxiety, stress, anger issues and other quality of life issues. I see individuals, couples, and families. Additionally I specialize in working with LGBTQI+ individuals. I am open to working with people at various readiness for change. I'm happy to meet people where they are at and work with them on improving their quality of...
*CURRENTLY OFFERING IN-PERSON AND VIRTUAL SESSIONS.* Are you struggling with helping your child through a behavior issue? Maybe they’re struggling with anger issues, anxiety, or depression, or they’re not adjusting to a new change in life. Or maybe you’ve been dealing with some of these things yourself. I can help your child and you work toward the life you desire. I enjoy working with kids,...
I'm a California licensed (LCSW), nationally certified TF-CBT therapist. I work with children, adolescent and adults with significant trauma histories. I've been practicing psychotherapy for 20 years with people experiencing depression, anxiety, grief and loss. My practice is an individualized combination of Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy. I h...
It is my privilege and joy to provide a safe and supportive environment for each client who walks through my door. Using a holistic approach to healing, I've been providing counseling services for over 6 years. I have specialized in working with survivors of complex traumas such as sexual abuse, human trafficking and domestic violence, as well as one-time incidents such as a car accident or sud...
Attentive help. Because you matter. Do you wish your problems would just go away - that life would get better? Do you feel lost or trapped? Are you angry or just tired of the status quo? Have loved ones behaved badly giving you problems, confusion, or chaos? Maybe you have a few behavioral regrets. You may feel conflicted from within or beset from without, but frustration and turmoil do not hav...
Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Sometimes we need someone to help us get grounded, reconnect to ourselves and our relationships, and get through challenging times. I’m a licensed therapist in Asheville, NC, and I’m here to support you on your journey toward healing and self-discovery. I have been working with adolescents, youn...
Dr. Jose I. Garcia, M.Ed./Ph.D. in Counseling Psychology provides compassionate mental emotional behavioral care for individuals, couples, and families. Dr. Garcia has extensive experience and competence helping people to regain quality of life and balance from traumatic events, addictions and adversity. Jose's focuses on stabilization, self-regulation skills and reintegration into wellness. As...
Hello, I'm Lisa! I am passionate about helping people build new skills while connecting with the power they hold within to better understand themselves and their world. I work with a fierce team of professionals at Casa Feliz Counseling and specialize in expressive arts with adolescents and perinatal mental health. I've worked in my DeLand community for over 15 years in various capacities with...
Do you sometimes worry about your child? Perhaps you’ve noticed that they seem sad or angry. Or they may not be getting along well with others. Perhaps they are being disruptive. Many parents feel this way. I use play therapy to understand the root cause of each child’s individual symptoms and give children the emotional support they need to understand and validate their feelings. I help them...
