Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life, at some point, will be messy. I provide counseling to children, adolescents, and adults who struggle with anxiety, depression, trauma, and/or clients that seek to improve quality of life, communication and relationships with partners, peers, colleagues, friends, and family. My practice is focused on working with diverse clients ages 5-65 that struggle with effective communication, coping...
We are excited that you have found us! We are a Christian based group of licensed mental health counselors serving the Navarre, Florida and surrounding areas. We offer professional counseling sessions to individuals (adults and children/adolescents) and couples, and have a passion for providing quality service to all of our clients. We utilize a variety of counseling methods, to include cogniti...
I am a Licensed Marriage and Family Therapist specializing in abuse and trauma, anger management, blended family issues, Christian counseling, conflict resolution, depression and anxiety, divorce recovery, domestic violence, Eye Movement Desensitization and Reprocessing (EMDR), marriage restoration and women's issues. I am committed to building a trusting, therapeutic relationship with each of ...
I work primarily with children, teens, adults and families who want to overcome traumatic experiences from the past. I believe the therapeutic relationship is at the core of our work together. I work collaboratively with clients and provide a place of unconditional acceptance where individuals can feel safe enough to give voice to their pain and find freedom to move forward to a different futur...
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone. I promise to sit across from you as a genuine, honest, human being. I won't j...
I am grateful for the opportunity to help others navigate through the stressors of daily life. Experiencing and surviving through my own share of life challenges has encouraged me to empower others to persevere through the tough times as well. If you are in a troubled relationship, going through a transition, feeling depressed, or simply in need of someone to talk to, I am here to help. I...
Are you feeling overwhelmed and stressed-out by life? Do you sometimes find yourself drinking/smoking/eating to cope? Are you struggling with dating/marriage or a recent break-up? If you answered 'yes' to any of these questions, you're in the right place. You want to find more balance between work, family, friends so you enjoy life more . You want to learn how to cope with feelings like anxie...
I really believe in the relationship between a therapist and a client can be transforming. Regardless of the issue, therapy is a wonderful tool for a variety of life’s issues. Each client will present with their unique issues and therapy should be tailored to each client individually. I work with client's who experience anxiety, depression, ADHD and violent or aggressive behaviors, problematic...
Whatever issues you or your family members are facing, an outside perspective and guide can make all the difference in moving forward. I have been providing therapy to adolescents, adults, and families for more than 20 years, specializing in helping adolescents with crisis prevention, crisis management, and recovery — no issue is too big or too insignificant. Together we will create a safe...
John P. Sullivan, APC, NCC, Psychotherapist -- I currently hold a Bachelor's of Science in Human Services and a Master's of Science in Clinical Mental Health Counseling from Mercer University. I am also credentialed as an Associate Professional Counselor (APC) and National Certified Counselor (NCC). I have over 4 years of experience within the counseling arena with former experience being gaine...
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness t...
“So, you’re struggling to live your best life, and that is OK! I think if you are searching for a therapist through this portal, you want someone you can trust, who is professional, and is great at their job...then look no further! You found me!” I love my job. Seriously, I really love working with clients who are prepared to get right into it and start finding solutions to your everyday strugg...
I help you find your Authentic Voice! Are you having a hard time in your relationships or finding the right career? My name is Marlyn Cazeau. I am the founder of MinoVea, a holistic healing center tailored to the needs of women. I specialize in working with adolescent girls (12+) and women living through life crises; including, trauma, divorce, and job loss. Often manifesting as depression,...
Relationships are hard. Sometimes even the most loving relationships unravel. When we don’t have the right communication tools, it can be difficult to understand our partner. We mis-read cues and create conflict. Conflict causes pain. We start questioning motives and doubting the foundation of our relationship. If you and your partner struggle with communication and conflict, I can help teach a...
I am dedicated to improving the lives of children, adolescents, young adults, and families through innovative, person centered, evidence-based psychological diagnostic assessment and treatments....
