Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Licensed Clinical Social Worker and have worked in the mental health field for the last ten years. I love working with people who are hurting and have given up hope. I believe that body, mind, and spirit are equally important in maintaining health and wholeness, and I approach restoration from a holistic point of view. I believe that our past does not have to define us, and we each have ...
I work with my clients with a compassionate, empathetic approach, building a relationship of trust and mutual respect. I lean on my 20 years of experience as a Psychotherapist and Elementary School Counselor to teach my clients how develop coping skills with the use of psychoeducation, trauma focused protocols and mindfulness-based strategies. My goal is to assist my clients to achieve their...
My approach to therapy is utilizing Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is an evidence-based form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. I utilize CBT techniques and interventions, such as challenging negative thoughts, modeling, cognitive restructuring, and interpersonal skills to...
I consider it a privilege and am passionate about helping others uncover their own hope, receive healing, and grow to their full potential. I enjoy working alongside individuals, couples, and families collaboratively to help them reach their goals. I believe the foundation of effective counseling is taking in the uniqueness of each individual or family and building a strong therapeutic environm...
I work with people who are considering whether psychedelics are right for them, who are preparing to use a psychedelic, or who are seeking to integrate. I've helped my patients make the most of both positive and difficult experiences, while reducing negative outcomes. This expertise has been developed through work with my patients, my training in and provision of MDMA-assisted Psychotherapy for...
I am a licensed clinical professional counselor of sixteen years and have twenty-five years of experience working with life issues of individuals and families. My experience includes working in residential placement facilities, school settings (CSCT), the legal system (probation), community programs and private practice. I work with children, adolescents and adults by providing support and...
I strongly believe in the inner strength, inherent dignity, and capability of each client that I work with. My goal is to provide a safe environment where clients feel understood, accepted, and are able to grow. As a Licensed Clinical Mental Health Counselor Associate, I help children, teens, adults, and families work through a wide array of issues. I have a passion for working with children an...
Welcome! My name is Dr. Courtney K. Miller and I am the current Director of Clinical Services at the Immaculate Heart of Mary Counseling Center (IHMCC). We at IHMCC, as part of Catholic Social Services of Southern Nebraska, want to support anyone who may be experiencing difficulties in their day to day life. Sometimes individuals may need a supportive environment to refine what they are doing;...
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a...
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served with a community health provider for the past 4 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling...
Do you wish sometimes the daily struggles and pain from the past would all just go away? With hard work and dedication, let’s begin the healing process together. As your aide on this journey, I can provide you with the tools to help manage overwhelming thoughts, emotions, or relational issues and improve your quality of life. I have an extensive work history in the field of mental health helpin...
Congratulations on taking the first step in finding solutions to life's challenges. Seeking support is a huge strength, which takes bravery, you are not alone. My most important consideration is cultivating a safe space for vulnerability and authenticity. I aim to create a collaborative space that fosters positive change to ultimately transition new skills, insight and behaviors out in to your...
Substance use and emotional stressors can affect individuals and families without discrimination; oftening requiring a comprehensive treatment approach. I believe that the most successful path to healing is one that treats the whole person, not just the symptoms. I understand that addiction, depression, anxiety, and stress can affect every aspect of your life and it is my hope that, together, w...
I am passionate about combining holistic and evidence based approaches to help clients who feel stuck or are having trouble dealing with issues move towards better health and a more balanced fulfilling life. I use an integrative approach when helping people with Marital issues, Anxiety, ADHD/PTSD, Health, Weightloss or Men's health issues. I want to work with you to help empower you to become...
You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning facets of your identity such as your gender or sexuality, or perhaps you are feeling stuck with a particular challenge in the way you connect to yourself and others. You may be struggling with how to heal and make sense of past trauma or abuse, or are findi...
