Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life can be challenging. Are you struggling with feelings of inadequacy? Do you find that your relationships lack connection and meaning? Do you struggle to prioritize your own needs? Therapy can help. My practice is built upon the belief that we all hold inherent worth. Sometimes life experiences cause us to forget our innate wholeness. My goal is to help you connect with your authentic self a...
Hi, I am Julee Peterson. I'm a licensed Marriage and Family Therapist and currently taking new clients. I am interested in helping repair marriages, strengthen families and helping blended families blend. I'm part of blended family and have walked the difficult starting path and have insight into the nuances of blended family life. What I love most about my work is positively affecting people’s...
Welcome to a world of new possibilities and change. Throughout our time together, I will introduce to you new ways of viewing people and the world around you. I will also challenge your thinking and help you to develop better coping skills and ways to manage your most difficult situations and problems. The length of this process depends on your development and personal commitment to change. I...
My story started in Belarus where I lived as a child until I moved to Israel following the Cherbobyl nuclear disaster. It was in Israel that I discovered my passion for psychology and mindfulness. In 2013, I started my first private practice after completing a two-year training in Hakomi Mindfulness-Centered Somatic Psychotherapy. After 3 years of private practice, I moved to the US where I...
You are not alone. When the storms of life hit and we feel at our lowest, it is hard to see that this trouble will end or that there are brighter days ahead. It is also hard to know where to start on our journey to feeling better. You don't have to do this alone. As a licensed psychologist, it is my honor to walk alongside individuals as they face challenges of many kinds. I help individuals dr...
I have helped clients of all ages and backgrounds successfully face a multitude of challenges related to family, school/work, parenting, and self-image; including anxiety, depression, low self-esteem, attachment relationships, trauma, grief and loss. I strongly believe that connecting with nature has a positive influence on both the body and the mind. My private practice is mobile. This means I...
Are you ready to let go who you think you're supposed to be? Are you ready to embrace who you really are? Sometimes life gets hard. We don't have to do it alone; we were never intended to. Perhaps it is struggles with Anxiety, Depression, grief/loss, stress management, unresolved trauma, life adjustment issues, or low self-esteem. Or maybe you aren't quite sure what is wrong but you know someth...
Are you an individual looking to improve your overall well-being, self growth and self awareness? I am a clinician that practices primarily from a holistic perspective. This perspective views each person as a whole, focusing on the mind and body; and not just a person's symptoms. I like to help clients explore deeper into the complex nature of their problems and help them to recondition negativ...
Struggling with “living life on life’s terms”? With all the stressors that arise while we are attempting to ‘adult’, sometimes we need a listening ear, fresh ideas, or a push in a new direction. If it’s true that it takes a village to raise a child, then shouldn’t we build a stronger village? If everyday life has you stressed, overwhelmed, confused and hopeless, and in need of a new direction o...
My goal is to provide a safe place for open processing about life’s many challenges including depression, anxiety, trauma, grief, LGBTQ+ issues, relational issues, and self-love. I am passionate about helping individuals, families and couples return to a place of balance in their lives. I believe you are the expert of your own story. As such I believe in highlighting your strengths, and resilie...
I strive to create a nonjudgmental and authentic environment where clients feel safe to express themselves. I take a systemic approach to therapy by considering my clients' past experiences and family dynamics to better collaborate with them for long-lasting, positive growth. I seek to build on my clients' strengths and empower them to work through the difficulties of life. I specialize in work...
AVAILABLE FOR ONLINE THERAPY. Sometimes life can lead you in situations that you could never imagined you would be in. Things can come to mind like “what do I do next and Where do we go from here”? The pressures of “where do I want to be vs. where am I expected to be” can become overwhelming. Relationships can feel stagnant, communication can suffer, and trust can be broken. I work with clients...
Feeling overwhelmed, misunderstood, exhausted, lonely, uninspired, just... "off"? Are you ready to squash confidence-killing comparisons, self-deprecating thoughts, and shake the burden of what you believe you "should be"? Maybe you are a deep thinker struggling to find meaning or motivation in a daily routine, or maybe you are someone who "does it all" struggling to find balance (or... anythin...
My focus area is children and families struggling with a wide range of mental and behavioral health challenges. My focus is on older children (10+), adolescents and young adults, as well as adults. Based upon the age and needs of the client, I use a combination of a variety of therapeutic interventions, such as problem solving, coping skills building, and cognitive-behavioral therapy. I also wo...
Our family of origin can sometimes predict the story for our life and the impact the decisions we make in our life. I want to facilitate conversations that act as catalysts to strengthen and improve existing connections between family members and/or loved ones. The narrative we create can become what we live. I want to help clarify, develop and support the narrator in your life to help you guid...
