Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you ready for a change? Has the quarantine left you feeling anxious, shaky, or depressed? I can help with that. Areas of specialty include ANXIETY, DEPRESSION, and multicultural issues (I am half-Asian). I also work with clients with perinatal issues (surrounding the birth experience and beyond), and adoption. I love doing sandtray work and EMDR with clients. I work with kids, teens and...
Feeling overwhelmed? Unsure of your path? I help individuals who care deeply about creating a life aligned with their values and sense of self. My clients have often been through painful experiences, are adjusting to a new phase of life, want to increase resilience, or establish healthy relationships. As a psychologist, I can help you understand yourself more fully and increase your...
The need to normalize therapeutic support, including all forms of mental illness, is ever-present today. Society does not always advocate for the individual nor does it provide freedom for the individual to advocate for themselves. Therapy can take many different forms for each individual, but it should always feel like a space to cultivate that relationship with self, discover a new kind of...
Although every experience is as unique as the person, most of my clients want a life worth living and have exhausted their resources and abilities to manage their symptoms through trauma. I want to help people overcome challenges, and to also develop resilience, strengths, and build lasting connections with those around them. The process of healing leads directly to a process of self-discovery,...
Hello, my name is Jordan K. Harmon, and I am part-owner and sole practitioner at Harmon Psychotherapy & Consulting. I provide treatment for chronic suicidality and self harm, trauma, anxiety, depression, life transitions, and relationship struggles. If you are a parent of a teen or young adult with complex behavioral issues, you may feel that weekly individual and family therapy isn't enough....
There are times in life when our experiences can leave us feeling isolated, alone, unloved and questioning whether we are "good enough." We may struggle to trust others or the world around us; doubting, hating, hurting or numbing ourselves in an attempt to alleviate pain. Experiences of trauma or significant stressors in our past can lead to continued pain in the present. I specialize in workin...
"We argue and argue but never resolve anything." Maybe you are very hurt and think, "I can't do this anymore". A couple's therapist listens (instead of passing judgment) and looks for facts (not the Problem Person). We study your communication patterns and ask for background information that could help solve today's conflicts. Therapists support your effort to improve a relationship, even if it...
( English | español ) My focus is to help families and couples who are struggling with difficult life transitions, trauma and depression find renewed hope in life. I find great joy in creating a unique therapeutic experience that is tailored to you, which is why I integrate different approaches into my practice. I meaningfully aim to offer a different perspective that can help you obtain clari...
At the Family Services Center I take a systemic and wholistic approach to all therapeutic services. What does this mean? Well instead of focusing on one person and their health I look at how all the different parts of a family are impacting that person and how that person is impacting the family and its members. I know that people don’t live in a vacuum and we influence and impact others around...
Relationships permeate every aspect of our lives, from our most intimate relationships at home, to our relationships with colleagues at work, and every type of relationship in-between. Often times through relationships we experience our highest highs and our lowest lows. The relationships and experiences we have often impact how we relate to others as well as how we see and relate to ourselves....
(Video Teletherapy being offered in response to COVID-19) I enjoy working with adolescents as well as adults who are suffering from depression, anxiety, traumatic experiences, and low self-esteem. It is important for me to get know my clients so that we can work together to develop a plan on how to improve any issues that may be present. I tailor my approach to counseling based on client need...
There is always hope for you, your child, or your family. Life is full of growth, and sometimes struggling is a part of that process, but it’s especially painful to have a child go through a tough time. If you or your child are struggling with fear, sadness, pressure, socializing, family/relationship concerns, behavioral changes or stress then I am available to provide a supportive and...
**Accepting new clients and available online** You find yourself unable to think about anything other than food. You consistently shame your body and obsess about your weight. You think "I'll start over tomorrow", but never seem to take the first step. You want your life to change, to be filled with purpose, peace, and finally to feel a sense of balance. You want clarity to live a more authenti...
I have many years of counseling with individuals, couples, families and children. Creating a safe, welcoming space where healing, learning, growing can occur is essential for the therapeutic process which takes many forms, and is based on the needs of each person, couple or family. The therapeutic process is a shared journey and in my counseling role I help support and guide the process. My...
Children don’t come with a user’s manual, although we sometimes wish they did. Each child arrives with a unique set of strengths and weaknesses, challenges and resources. I can help you learn to celebrate and enhance your child’s strengths while helping to overcome weaknesses and begin to thrive. I believe that every child and every parent is unique and therefore solutions need to be...
