Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you on a path in life you never planned and feeling overwhelmed? Raising a child you don't understand? Or facing a life transition that is stretching you to your limit? Are family dynamics and conflict causing hurt and confusion between you and your child, partner or extended family? Perhaps you are looking for coping or relationship skills to shift to a more peaceful existence within yours...
Hello and Welcome! Whether it's wanting to enjoy being in your relationships again, navigating forever complicated relationships, or dealing with mental health issues in your relationships, I'm here to help! "I LOVE what I do!" All relationships have hiccups (annoyances, issues, and challenges) that drive one insane. There are many ways to cure hiccups and therapy could be your cure! Try therap...
You deserve to feel heard and supported! I can help via online therapy - daytime, evenings & weekends! The stress of all the everyday things - work, family, appointments, etc - can be overwhelming. You get a moment to breathe & you feel guilty, wondering if you deserve to take time for yourself. When I work with clients, I find that those who want to learn to manage their anxiety or depression ...
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is self-actualization. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth,...
Finding a therapist who is competent in multiple intersecting identities can be incredibly difficult. I am an LMSW working to help people feel more at peace with themselves and in their relationships. I work with individuals, couples, polycules, and other non-traditional kinship groups to acknowledge and build on the strengths they already have, and care for the hurt, anxiety, and pain they are...
Are you experiencing issues specific to being a person of color, woman, LGBTQ, immigrant, emerging adult, or youth? Are you an athlete, or seeking to improve your health & wellness? Are you facing trauma, a big transition or overall life dissatisfaction? In therapy, we will address your patterns of thinking and feeling, but also explore societal, cultural, and environmental influences. As an...
In my years of therapy, I have learned that the fundamental problem for most people is that they don’t know how beautiful they are as people. Perhaps it is life events, the way one grew up, or the things that one has done to themselves or others that hides the potential we all possess. I tend to treat conditions that I’ve either struggled with myself or have helped loved ones to get through,...
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in...
*Openings starting January 4th* Are you feeling overwhelmed by daily stressors? Do you feel alone and like no one understands? Have you experienced trauma or intrusive thoughts of self-harm? You've taken the first step by seeking out someone who can help you process and work through your struggles. I believe in working collaboratively with you to help you improve your overall happiness. I have...
I believe in using the therapy relationship as a pathway toward developing greater connection in other relationships. I enjoy helping clients to clear away the mental and emotional clutter and identify values, dreams and talents in order to embrace a more engaged, meaningful life. I have worked with adults for over 12 years in multiple settings to navigate a variety of life challenges and menta...
If you are feeling hopeless, tired, or anxious, I can help. After experiencing abuse, loss, a major life transition, or a strained relationship, you might feel lost or stuck. You want to overcome these struggles but you don't know where to begin. Congratulations on taking this first step in changing your life. I have experiencing working with individuals who have experienced abuse, addiction, a...
Are you tired of going around the same mountain? Come in and let me help you find your way out. While I understand therapy can be scary, I strive to make your therapy encounter a safe, collaborative, encouraging, and even a thriving experience. My passion is to work with those who have lived with and through addictions. My focus is primarily teens, adults, and families. I am certified in trauma...
My name is Trish and I am a New Hampshire Licensed Clinical Mental Health Counselor with 12 years of experience working with children, adolescents, adults and families. It has been my privilege to assist people struggling with severe mental illness such as depression and anxiety, as well as those who may be overwhelmed by everyday challenges such as family conflict, grief, and life and career...
Sometimes problems in life, especially depression and anxiety, follow us like a dark cloud, blocking out the light and making life seem uncertain. Perhaps this shadow does not completely interrupt life, but its constant presence makes everything harder; even getting out of bed can be hard. Making or sustaining relationships at home or at work can be particularly challenging, and well-meaning...
Are you struggling with a loss of abilities due to chronic illness or medical crisis? Do you feel isolated, unmotivated and depressed? I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with life transitions, grief or loss of a person, of independence, of abilities, depression, stress or...
