Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
***Offering in-person sessions*** I see the therapeutic relationship as one of explorer and guide. I believe you already have the answers within you but may not be able to perceive them through the filters of your emotions and circumstances. My role is to see the big picture and assist you in navigating through your journey of growth in order to reach your goals. As a Licensed Professional...
*I am currently adding potential clients to a waitlist* Treating issues such as anxiety, depression, mood disorders, grief, trauma, and eating disorders. I have training in providing CBT, Exposure Therapy, DBT, and EMDR. After years of receiving my own education and training, I now have the privilege to assist people, just like you, in gaining control of symptoms that have maneuvered their way...
I have a passion for helping kids that are struggling to become more successful and happier in their world. I like allowing kids to express in ways that help me to understand their perspectives. I find that better understanding their perspective and method of self expression can help me communicate in ways that the individual child better understands. I love working and playing with kids in way...
“If your compassion does not include yourself, it is incomplete.” ― Jack Kornfield. I believe and trust that we hold the wisdom and resources to facilitate our own healing and transformation. I provide a safe, warm environment helping you align with your truest self and discover an individual sense of meaning and purpose. I offer therapeutic experiences to help you develop intimacy with your...
I am currently full at this time. If you have an urgent need, please contact me for a referral. Please contact me to be put on a wait list. My times usually free up every few weeks. You may choose in person or video sessions. I am an existential therapist dedicated to helping adults and children cope better with anxiety, depression, mood disorders, life events, loss, trauma, and more. My goal i...
As a sex therapist and marriage and family therapist I recognize the struggles clients bring in with them. Whether they’re struggling to talk about sex, challenges with desire, problems about being on the same page sexually, erectile dysfunction, sexual pain, infidelity, LGBTQIA concerns and even alcohol and drug addiction. My goal is to help make our sessions feel comfortable and safe to be ab...
These days of covid-19 are incredible, and there's no clean road map how to manage our new lives & routines. So, here you are, looking for help. Welcome to step 1 (or step number 99 if you've already been hard at work). I'm here be your support, encouragement, and help build perspective. Whether your taking it day by day, hour by hour or minute by minute-- you're going to be ok, and I'd love to...
Her special areas of interest include Autism Spectrum Disorder, ADHD, anxiety, depression, life adjustments, divorce care, and grief and loss. Loretta offers Play Therapy for children ages 3-17, and individual counseling for adults....
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy. I use CBT, MI, S...
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming ...
No life, no journey is the same. Each of us has a unique story - and a purpose. Whether you struggle with anxiety, depression or have experienced a life changing trauma - healing and emotional well-being are available to you! For over 25 years, I have served children, adolescents and adults in crisis. My specialty is trauma and EMDR therapy. My therapeutic style is engaging and interactive....
Do you feel overwhelmed navigating certain aspects of your life or finding yourself having difficulty with a new transition? Are you struggling with feelings of loneliness or entering the world of dating for the first time? In my work, I strive to use a client-centered, strengths-based approach as I believe that each person who seeks me out is unique and deserves a tailored approach to match th...
Sometimes life can be difficult. Maybe an important relationship has ended. Maybe your child or children are having difficulties adjusting to recent changes in their family. Perhaps you or your children are experiencing symptoms of anxiety or depression. Whatever it is that has lead you here, I'm glad you are reaching out. I hope to provide a space to you that honors your story and facilitates...
As a researcher and counselor, I am honored to hold the information and wisdom pertaining to creating and sustaining optimal wellbeing and satisfaction in life. I consider my counseling practice to be the space in which this knowledge is shared, unfolding as part of a collaborative process that is unique for each individual clients' journey. By shining a light on the "here and now" (inner...
