Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe we all struggle from time to time in life, but we don't always have the tools to move through difficult emotions or experiences. Reaching out for help can be difficult, stressful, and even scary. I value how vulnerable this can feel for clients and strive to meet all my clients with genuine caring, acceptance, and empathy from our first meeting to our last. As we work together I will...
It is okay to ask for help. So often, we are shamed for reaching out and admitting the need for assistance and, I am here to tell you, it is okay to ask for help. It is my philosophy that my job is to further facilitate this cycle of positive change and growth within my clients, regardless of whatever personal struggles and challenges they may bring to counseling. Clients can look forward to...
Are you feeling like you are sinking and you can’t seem to find a way to stop it? Perhaps you are experiencing intrusive negative thoughts or excessive worry. You don’t recognize yourself anymore and you struggle to get through the day. Whether you are dealing with overwhelming emotions, feelings of disconnection, or are simply unsure what direction you need to go in, you are taking a courageou...
Are you feeling judged? Seeking a safe space in order to vent your feelings? With my therapeutic guidance, you will be able to address your deepest emotional needs in a supportive, nonjudgmental, and authentic environment. We will work together to identify skills to create significant change in your life. Together we will set attainable goals that will help you move forward. I am an Associate...
My ideal clients consist of couples, families, and adolescents. Issues that appear in these populations consist of anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, peer/sibling conflict, and the inability to see perspectives different from their own. The needs and goals of...
NOTE 8/19/20: I AM CURRENTLY FULL AND NOT TAKING NEW CLIENTS AT THIS TIME. I WILL UPDATE HERE AND ON MY WEBSITE WHEN I HAVE MORE AVAILABILITY. Being either a parent or a youth is hard work at the best of times. Then there are the challenging days: the days both youth and their parents don't feel like they are good enough, everything feels scarier than it used to feel, and they can't seem to fin...
"WHAT HAPPENED TO MY SOULMATE?" HEARTBREAK, FAMILY DISCONNECTION, DISAPPOINTMENT. LONELINESS, FEELING NOT APPRECIATED, NOT SEEN or DEEPLY CARED ABOUT. "STAY or BREAKUP?" "WHAT ABOUT THE CHILDREN?" After 50 years working with couples and training therapists all over the world, I am convinced that most relationship problems are not the couples' fault. Lack of Knowledge & Skills for Deep Soulmate...
Whether I am working with an adolescent or adult individual, a family, or a couple, I make it my utmost priority to ensure a safe, comfortable environment for all clients. We will explore the relationships that impact your well-being, such as your romantic relationships, friendships, familial relationships, or your relationship with yourself. We will collaborate on what is best for your needs a...
*NOW Accepting New Clients!* ~ *New Groups Beginning January!* ~ Recovering after trauma is a difficult road, one that should not have to be traveled alone. I work primarily with clients who are struggling with depression, self-esteem, & who have experienced trauma. I emphasize a specialization of working with survivors of Sexual Assault or Sexual Harassment. I also work with couples, particula...
**Offering Telehealth to navigate uncertainties and anxieties during COVID-19 pandemic. ** As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe ...
At Innovative Psychological Consultants most clients coming are anxious and worried about being judged. They believe they are somehow different, their problems unique, and wonder if they can even be helped. After 25 years of practice, you have to work really hard to surprise us. The reality is that people are people and there problems do not differ nearly as much as they perceive. Where it's...
**Now Accepting new clients**Welcome! As a Licensed Clinical Social Worker, I strive to ensure my clients feel safe and heard in their healing journey. I am passionate about helping others reach their goals and improving their lives through self determined goals. I'm here to listen and provide a non-judgmental environment for you to grow and heal. As someone who loves working with children and...
Parker Palmer writes, "Our deepest calling is to grow into our authentic self-hood, whether or not it conforms to some image of who we ought to be." My greatest professional desire is to help my clients do just that: to untangle the complicated mix of factors that prevent them from being their authentic self. I'm passionate about helping clients integrate the impact of the difficult things they...
Are you struggling with not feeling good enough? Feeling too anxious to leave home or easily overwhelmed by daily life? Is your child struggling with maintaining behaviors at home or experienced significant trauma from home or school? If you're wanting to generally feel brighter or work through some difficult history so you can live your best life now, then I can be there to help you on your wa...
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal...
