Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Sometimes, unexpected life events, loss or difficult relationships can cause us to feel stuck, out of control, or even that we have lost our value or purpose. I’d love to help you discover your strengths, teach you new skills, and equip you with tools that will help you walk forward with confidence. As a therapist, I’m dedicated to providing a safe and positive environment that allows you to...
Are you feeling stressed, overwhelmed or left thinking something has to change? You may desire to feel more calm or at ease. Someone who wants to work through pain or past trauma. A young adult struggling to find their own path. A parent/caregiver seeking postpartum support. You are tired of struggling through difficult thoughts, emotions or tears just to prepare for the day. You feel like you'...
Do you feel like there isn't enough space in this world for all of you, or like you can never be your full, true self? When we struggle with issues like trauma, low desire, sex pain, or difficulty with orgasm, or when we feel shame about our true sexual nature, we can feel like there is something wrong with us, preventing us from living a fully vibrant life. It can be hard to find someone to ta...
My passion is to provide psychotherapy for general mental health issues (anxiety, depression, grief/loss & more) and specialty services (eating disorders, body image) for individuals who desire positive change in their lives. All are welcome from adolescents (ages 16+), college students, middle aged adults, and older adults of any gender and background. My treatment approach integrates 20 years...
During this time of quarantine I am modifying my practice to accommodate the needs of my clients while we are safely in our homes through Tele-therapy. I realize that times like these often bring up past trauma and it is important to process difficult feelings and memories while those feelings are bubbling up to the surface . I am also offering a 30 minute session at a discounted price to make ...
I believe we are all renegades, worthy of living a life of liberated love. Our binary world makes it challenging to feel accepted, leaving us fragmented and hindering our ability to connect with ourselves and others. I strive to create a safe and affirming space for clients to engage and connect with their whole self. I am passionate about working with individuals, partners, and the LGBTQIA+...
I am a very caring and compassionate Licensed Marriage and Family Therapist. I work with men, couples, families, and children. My faith plays a large role in the services I provide. My intention is to meet my clients where they are and help them become unstuck or untangled from their current issue or situation. I encourage families to see me, when it is appropriate, as I excel in systems work,...
Feeling overwhelmed by your moods? Trying to break free of past issues? Are you a parent of a child with mental health/special needs seeking help for them/ or yourself? Are you isolated in unwanted habits that drain energy and resources? Are you dying for someone to ask if you are Okay, but worried about how you would react? High levels of stress are the root of countless mental health concerns...
As a counselor and a nurse, I have spent my whole career helping people struggling through life's difficult journeys. Are you struggling with the lingering effects of abuse, neglect, trauma, divorce, loss or unwanted change? Though we can't change the circumstances, we can work together to improve how you express yourself, make decisions, resolve conflicts, manage stress and eliminate thoughts ...
I became a therapist because I believe everyone is worthy of healing and wellness. With a background in medical social work, my heart lies in working with teens and adults coping with anxiety and depression, disordered eating and body image, chronic illness, medical trauma, and grief and loss. Life throws curveballs and I’m here to be a guide and active listener throughout this process. I see...
As a holistic therapist I believe in treating the whole person—mind, body and spirit. No matter what your age or issue I will help you create an individualized care to become the person you want to be....
I believe that the foundation of therapy is a strong therapeutic relationship built on trust and respect. I will meet you where you are and offer a safe, nonjudgmental space for you to share and explore challenges. As a therapist, I provide a balance of empathetic listening, thoughtful reflection, and cooperative problem solving to help individuals reach there therapeutic goals. I will be hones...
I will work with you to decrease areas of mental and emotional turmoil by helping you to identify needed changes you think you can make. If you want, we will work together to strengthen your spiritual connection, develop better communication and coping skills, and increase your positive support persons. Counseling is a collaborative partnership and YOU ARE THE EXPERT ON YOUR LIFE. You do the wo...
Online sessions and in-office sessions are available. We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship. We work with clients 5+ that are dealing with abuse, stress, anxiety, and depression. Life can be overwhelming for individuals and families that are trying to do life on life's terms. Internal and external battles ...
I am a Marriage and Family Therapist who works with families, couples, individuals, young children and teenagers. I have a background in working through trauma, stress and daily life challenges. My practice is based on the client as the expert with me serving as the guide to increased self-awareness and competency towards goals. I support families to improve their functioning by working with a...
