Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As a psychotherapist, I act as your collaborator, witness and guide, and bring curiosity and warmth to your exploration. Trauma, past wounding and internalized negative beliefs can make it difficult to know what you need from moment to moment. Therefore, in session, I support you in cultivating self-agency so that you may become familiar with what is right for you at a pace that is both...
**CURRENTLY ACCEPTING NEW CLIENTS** Caitlynn’s experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. Her training coupled with my desire to continually acquire knowledge provides her with a solid foundation to begin working with clients and adapt as the clients’ needs change. She is her...
Life is full of incredible moments but sometimes life can be messy too. Every role we take on can cause stress and overwhelm us. No matter how big or small your struggle feels, everyone can benefit from counseling. As your counselor, I will help you identify and meet your goals in a supportive environment. I strongly believe people have the tools they need within them. I am passionate about...
I care - this statement is the foundation and basis of my therapeutic beliefs. My goal is to assist with the journey you are seeking for your life. I am culturally sensitive and experienced in working with individuals who are dealing with issues relating to sexual performance, marital/relationship issues and family dynamics. As a person of color, I am competent with addressing matters surroundi...
Serving all of Washington through Telehealth. There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, a nagging frustration about making the same choices that you know are not good for you, patterns that keep you stuck, relationships that seem to end up sideways, a longing to be understood and accepted, a shaky self-confide...
I am the co-founder of Psychotherapy Associates of Chicago and am one of the most experienced clinicians on PAC's team, having nearly 25 years of practice in the field. I have a warm and direct approach with my clients, instilling a sense that everyone is capable of achieving a greater sense of happiness, regardless of life circumstance. My specialties include: couples therapy; relationship...
I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy...
If you are struggling with anger, anxiety, depression, ADHD, or feelings of being “stuck”, I would like to be there to help guide you on the road to personal fulfillment. I have experience with mental health, substance abuse, and career counseling. I have much experience in helping individuals with resume/cover letter writing and interviewing. Through counseling, I can help you grow as a person...
Hello, I specialize in working with adolescents and their families and focus on a variety of challenges including anxiety, depression, stages of life adjustments, ADHD/focused attention, managing emotion and social skills as well as supporting parents in developing tools to support their family in establishing structure, shaping behaviors and moving towards independence. I support clients throu...
In my practice I work with adults who feel "stuck" in their lives, often for some time. Some of the issues people present with when seeking therapy are dissatisfaction with their partner, loneliness and desire to find a loving healthy partnership, dissatisfaction with their career path or job stress, dealing with unresolved issues from childhood or trauma or health issues to name a few. Many...
( English | español ) You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life...
Welcome! Are you currently feeling mentally overwhelmed by the day to day stresses of work and or family issues? Have you recently uncovered some faults and insecurities and are feeling stuck and stagnant? If this is you, I hope that this message speaks to you and that you know that it takes great courage to seek the help you need to get unstuck. You do not have to tackle this journey alone and...
**OFFERING SECURE TELEHEALTH SESSIONS FOR NEW & EXISTING CLIENTS.** Life is about connection. Relationships thrive when each person feels heard, appreciated, and respected. However, relationships can be complex sometimes. In those times, it can be beneficial to talk with someone, to help you navigate the rough spots. I work collaboratively alongside my clients - whether it's an individual, a...
I believe we all have an innate wisdom and strength to grow from life's challenges and heal from painful experiences. The key lies in learning from our experiences, both past and present, and letting that acquired knowledge guide our futures. Therapy is your journey. It's my honor and privilege, as your therapist, to walk alongside you and help you process your story- creating room for insight,...
I am a Licensed Clinical Social Worker. I have my Bachelors in Education & Human Social Development & my Masters in Social Work. I have extensive experience working with individuals from all backgrounds with a wide range of concerns. Prior to becoming a social worker, I was an elementary school teacher. I have a great deal of experience working with children, adolescence, and within the family...
