Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My goal is to help the people I work with move towards what is meaningful in life amidst a history of trauma and hardship. We do this by collaborating to form personalized treatment plans that are tailored for your unique goals and circumstances. I utilize evidence based practices in both Acceptance and Commitment Therapy (ACT) and Positive Psychology as well as using the Gottman Method for...
The two best predictors of whether or not an individual will effectively address their psychological issues are the client’s engagement and the client-therapist relationship. If you are searching for a mental health provider, chances are you will bring the engagement! As for the client-therapist relationship, my highly relational therapeutic style works for a wide variety of clients. The...
Finding the right support for your child can be exhausting, in my practice, you can feel at ease and empowered that your child is getting the support they need. It is my priority to create a safe and nurturing environment for your child to support them in finding self-confidence, self-awareness and reconnecting them to their families. I work collaboratively with my clients and their parents to...
My therapeutic approach centers on creating more opportunities for space and reflection. This is an active and transformative process where we learn how to interrupt old patterns of reacting and create room for intentionality in our responses. Many of us operate within the conditions of our early relationships and form ways of relating that we are longing to transmute. I support you as you lear...
I help ambitious over-achievers pick themselves back up after life has drop kicked them to the ground. My clients struggle like you do. Despite being driven, adaptable, and as likable as a floppy puppy, life is hard. When they first come in, they feel frustrated that they can't keep up with their own standards when they used to set the curve. They've gone from being everyone's go-to person to...
In my approach to therapy I view individuals as a complex entity. Together, we will develop a safe and non-judgmental place for self-exploration and reflection on personal values, beliefs and actions. We will work as a team to adapt and adjust behaviors and emotional responses that are no longer useful. We will create healthier and more thoughtful ways of living to support inner balance and...
Arianna specializes in working with children and adolescents who experience anxiety, communication challenges, challenging behaviors, and struggles with focus and attention. She has extensive experience in the field of special needs and believes in taking a whole child approach, including family members in the process, to reach therapeutic goals. Arianna has training in Trauma Informed Practice...
Are you handling too much stress with too little support, hurting from a relationship, or struggling with painful life events? Talking to someone who listens deeply and without judging can help. I offer a safe space for you to share your feelings, gain insight into your experiences, and let yourself grow. I work with adults of all ages facing life transitions, untangling codependency, or trying...
I began my career as a therapist in 2012 working in a community based setting with children and adolescents in the northern Chicago area. In 2015, I moved to Las Vegas and began working with diverse age groups. I provide therapeutic services to children, adolescents, adults, and geriatrics. I have experience working with individuals, families, and couples. I complete mental health assessments,...
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I...
Steadfast Center specializes in helping adults heal from recent and past abuse, neglect, and other painful experiences. We understand how these experiences cause wounds that impact relationships, work, and happiness, and are often the root cause of anxiety and depression. Our work with clients is based on what we believe is the foundation of a healthy relationship - trust, respect, empathy, and...
“We don’t have to do all of it alone. We were never meant to.” -Brene Brown. Sometimes we just need to focus and evaluate our goals or help identify the goals we would like to work towards. Wanting to get back into a routine but struggling to find motivation? Looking to identify ways to reduce the stress in your life? I bring genuineness and a team approach to identify therapy goals and the bes...
No one is immune to human struggle, and everyone deserves the opportunity to heal and be well. Regardless of what has led you to consider counseling – you are here because you have identified something in your life that needs to change. As a trauma therapist, my goal is to help you build resiliency, hope, and self-compassion. I utilize a trauma-informed approach, drawing from multiple modalitie...
I primarily utilizes cognitive behavioral therapy (CBT) where the focus is goal oriented and takes a hands on practical approach to problem solving. She also incorporates experiential and movement therapies whenever possible, helping children and adults learn about themselves and their capabilities through physical movement and fun activities. Her goal is to guide and support her clients as the...
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English...
