Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Ex-Mormons, Lifestyle, open relationships, Swingers and otherwise “sexual experimenters” are a big majority of my clientele because they are highly motivated and want results. That said, I’m really in the human behavior and brain science business. It's difficult if not impossible to develop self-confidence and enjoy the pleasures of sexual expression(s) when elements of trauma, shame and belief...
I am passionate about engaging individuals in the process of creating meaningful, positive, and lasting life change. Using clinically tested and evidenced-based interventions, I strive to empower individuals to overcome personal obstacles and achieve their goals. I have extensive experience working with individuals to help them overcome difficult personal histories and achieve the kind of life...
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 25 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explor...
Seeking counseling can be difficult, especially when it is for your child or someone else you love. When children are struggling with emotional difficulties it can be hard to watch and even more difficult to know how to help. Whether it is anxiety, depression, or unresolved trauma I hope to partner with you to help support you and your child's needs. I am passionate about working with children ...
I am trained as a medical family therapist and enjoy working with individuals, couples, and families. Clients dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, immune / autoimmune / sleep disorders, adjusting to new diagnoses, caregiver fatigue, and having to work when you are ill or grieving tend to find my approach both different and helpful. ...
I specialize in helping college students and young adults who are feeling down, depressed, anxious, lonely, or stuck. I also enjoy working with couples who are struggling to connect and communicate well. Sometimes our lives are a little messy; my desire is to walk alongside you to target opportunities for greater life satisfaction. I am counselor with a passion to empower my clients to experien...
Dr. Joe exclusively provides psychological testing, at which he has 20+ years of experience. Testing is a great way to answer questions about what’s going on with a person in order to guide treatment and document one’s eligibility for services and funding, as well as to demystify mental processes that seem abstract and hard to understand. Testing can clarify diagnoses, give a picture of one’s...
The discomforts of life come in many different forms, causing feelings of emotional turmoil. Sometimes we are so overwhelmed, that it becomes difficult to put the pieces back together. You don’t have to dwell alone in that negative emotional space. Finding help to acknowledging the pain as a fact, is the first step, and taking an action-oriented approach to create a life worth living is what I...
Do you ever struggle with feeling disconnected from yourself, your values, or your relationships? How are you taking care of those parts of you that still need healing? As a Marriage and Family Therapist I work from a trauma-informed systems perspective to highlight different ways of being and interacting. My aim is to create a compassionate space that provides safety and allows for the process...
Is it difficult to enjoy the present moment or look into your future because past traumas, betrayals, or intergenerational processes afflict you in one way or the other? Are you feeling stuck -- seeking traction or momentum towards your life goals or next big break? Are you seeking a space where you can reflect upon your own process and deepen your understanding of yourself? Perhaps you are a...
Clients can range from Youth, Adults, Aging, Couples/Relationships, Families LBTQIA+, Kink/Fetish, Sex & Sexuality, Ethical Non-Monogamy/Polyamory Family Navigation. Specializing in interpersonal relationships, nontraditional relationship formats, and sex therapy. My approach is inquisitive and supporting clients' growth through stretching and creating boundaries and self-discovery. I know time...
I don’t believe that you’re reading this by accident. If you’re considering counseling, there’s a part of you that’s searching for healing, wholeness, meaning, and joy, and I want to help you find it. I work with adult individuals, adolescents, and couples (including premarital counseling, with Prepare-Enrich if desired). Particular passions of mine include helping people heal from trauma and...
I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.It is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome struggles and live a more fulfilling and meaningful life If you're ready to work towards the l...
Help with the Effects of Coronavirus: I am an experienced psychotherapist who can help you cope with the distressing effects of the virus, including anxiety, depression, fear or panic. I am currently offering secure online sessions. I believe that anyone can benefit from psychotherapy, whether you are dealing with a passing crisis or long held feelings of anxiety, sadness, helplessness, mood...
Welcome to Mindhaven Counseling! Attending therapy can be an intimidating experience, but at Mindhaven I strive to create a safe, comfortable place for you or someone you love, to open the mind and work through discomfort. I take an active role in helping my clients identify barriers, pursue their goals, and visualize progress. I primarily work with adolescents and their families, to address...
