Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hello, I am Deborah. I am a Limited License Professional Counselor practicing as a therapist and life coach. My educational background in counseling gives me an unique and effective approach to helping in facilitating change in clients experiencing mental health and behavioral issues. As a counselor I work to provide clients with tailored treatment plans that can be integrated into their daily...
People look to counseling for many reasons. Are you feeling lost? Experiencing conflict with those close to you? Having trouble processing trauma? Do you want to understand yourself better? Allow me to help you uncover and discover, learn and love your truth.. because the most important relationship you'll ever have, is with yourself. I offer an intergrative approach to therapy, meaning that I ...
We each come into the world with an innate blueprint for wellness. Yet life brings experiences that mold and shape us with imprints, both nurturing and harmful. As a mindbody-oriented psychotherapist, I work with clients to repair emotional wounds and cultivate growth by supporting your inherent capacity for healing. My orientation centers on an understanding that our thoughts, emotions, nervou...
Life often brings many challenges, struggles, and roadblocks into our path. Sometimes we fear that our pain and suffering will never end. All of us have experienced times in our lives where we have felt stuck, without hope, and in need of someone to walk beside us and listen to our journey. My passion is to walk alongside you and help you find hope and a way forward as you pursue healing and...
"I don’t need therapy." You've probably heard someone say this, or even said it yourself. But what if I told you that therapy is for everybody, at any stage in life? Because, let’s face it - life can be hard, complicated, confusing, and messy. And you’re only human! You make mistakes and don’t have it all together. You may feel anxious, stuck, or overwhelmed. Your relationships may be strained,...
Do you are a loved one struggle with alcohol or other substance abuse? Does it seem as if the substance abuse takes on a life of it's own, defeating your best intentions? You are not alone. Millions suffer with this problem. But today hope is greater than before. You can recover and life can return to normal. I know, I have been there...and back. For 3 decades I have devoted myself professional...
I have a heart to serve individuals going through difficult times in their lives. I work with clients facing depression, anxiety, oppositional defiant disorder, post-traumatic stress, and adjustment disorders. Individuals and families find encouragement and support while facing grief and loss, separation and divorce, abuse, and other stressful or traumatic events. They find healing from past pa...
Laura is a Marriage and Family Therapist who is passionate about cultivating meaningful and healing relationships with her clients by working with each client individually to understand and empathize with their unique set of challenges and needs. Laura’s approach to therapy is taking on a compassionate, caring, and genuine therapeutic stance with all of her clients, creating a safe and warm...
I help people with problems and passions. What are you looking for more of?? Love, joy, excitement, peace, connection, success?? A new job, new or improved relationship, better health? What are you looking for less of??? Stress, depression, anxiety, loneliness, frustration?? Bad habits? My clients typically feel stuck, overwhelmed, or frustrated but are also ready and motivated to TRY SOMETHING...
I believe that everyone has the capacity to change, everyone deserves the right to be at peace, and to find their true inner happiness. Clients come to see me who feel alone, lost, unsure of the next steps to take in life. They often feel that they are different. Wonder if something is wrong with them and long for a life of happiness again. Being open and willing to explore our emotions and...
Do you find yourself dreading going home, anticipating the same destructive interactions with loved ones? Are you isolating? Can you imagine truly fulfilling relationships with clear communication and a satisfying life? Do you believe that you are ready for a new chapter? Are you willing to change? If the answer is YES, you have already begun the process; awareness is the first step. If you are...
Are you struggling to keep it all together? Pretending your problems away, and painting a smile on your face? That is the way so many of us deal with all the stress from life, love and responsibilities, but it doesn't have to be that way. It's time to release some of that pressure and find a new way. Life is about balance, and sometimes we get off course. Therapy can be a helpful tool to regain...
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns ...
I’m Nichole Gause, a Licensed Clinical Social Worker. Over 15 years ago, I became a social worker because I wanted to help people. I believed then, and I still do now, that sometimes we need someone to help us get where we are going. It is my intent to help you gain the things that you want in life, whether that is to obtain a goal or to achieve peace. I am certified in Prepare and Enrich, a...
[Please note: I do not have availability to schedule new clients at this time. Please visit my website for current appointment availability details.] Many of us struggle with thoughts or emotions that we find difficult. Most of us have experienced challenging, upsetting, or traumatic events during the course of our lives. And sometimes we may feel overwhelmed by our current situation. In these...
