Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am passionate about working with clients with non-traditional relationship structures or sexual interests (i.e. BDSM/kink, fetish, polyamorous, etc). I also enjoy helping clients discover where their sexual passions lie so they can have a more fulfilling sex life. I enjoy working with any sexual concern you may have including: Mismatched desire with your partner, low desire, sexual pain, sexu...
Life's demands can leave us feeling spent, stressed, overwhelmed, and/or ___________ (fill in the blank). Sometimes we just need someone to talk to, someone whose primary function is to be present for us without judgment, someone to "hold up the mirror", someone to help sort things out... You are not alone. I welcome you to a safe, collaborative space where we can navigate life's challenges...
You are feeling lost after a big life change. You just finished college, you've retired, you have ended a relationship, you are a newlywed or any number of good or difficult life transitions. You are trying to find your new footing, but feel you just keep slipping. Are you feeling overwhelmed or scared by the changes in yourself or your situation? You’ve lost your confidence and you’re not sure...
I specialize in working with adults and adolescents as they navigate life transitions and stressors. My approach is warm, client centered and relational, with the intent to walk alongside a person during transition and change processes. My work facilitates a deepening understanding of self to support people in accepting who they are and knowing that they matter. My treatment philosophy is roote...
I understand how overwhelming it is to face distressing aspects of your life that leave you feeling isolated and hurt, and it is my honor to help you experience meaningful change. I create an inviting and safe space for you to feel heard and understood as we process difficult experiences and discover significant insights ultimately leading to lasting growth. I am passionate about working with...
The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can...
I understand that life can be challenging and we all experience difficult times and emotions at some point in our lives. It is then we need someone who can help us make positive change and overcome our life challenges. It would be my pleasure to work with you to address some of the personal issues that may be holding you back and to support you in achieving greater awareness and understanding o...
Sometimes we forget who we are and we need some guidance getting back to our true selves. Are you tired of not speaking your truth in fear of someone getting mad or not feeling good enough? Do you feel like you have lost your voice? Do you feel like you don't know who you are anymore? YOU ARE NOT TOO EMOTIONAL AND THERE IS NOTHING WRONG WITH YOU! Let me help you find your voice and stop repeati...
With an educational background in Criminal Justice and Social Work, Belinda is also a committed member of the National Association of Social Workers. Belinda has 5 years of experience in a variety of settings such as, child welfare, crisis counseling, adoption services and school settings. Belinda works with a variety of clients, including adolescents, young adults and women suffering from...
As a psychologist, my goal is to help you better understand yourself, your relationships, and your experiences so that you can live your most authentic life. Through our work you may find acceptance, gain insight into patterns and behaviors in your life, recognize your strengths and create strategies and solutions for success. I believe you already have many of the tools you need; it is my job ...
**Currently Full**Are you someone who has started to feel less valued or understood in your relationships or having a hard time figuring out who you are? I help people re-discover their strength, voice,and enhancing relationships with one's self and with others. Together we will process emotions, challenge self-limiting beliefs and develop improved communication to help achieve a greater sense ...
The Wellness Collective is a holistic psychotherapy group focused on helping you heal. We know that everyone's healing journey is completely different, and work with our clients to pursue the course of treatment that is best for them. Our individualized approach enables our clients to feel completely understood, and get on the path to wellness faster. Owner, Danielle Massi, LMFT is a sought aft...
I have over 18 years of experience of working with individuals and families, first in child welfare, and then in mental health/spiritual counseling. I have a Ph. D in Counseling, and am an Interfaith Minister. I work with clients desiring to include all of the aspects of the self in therapy- emotional and spiritual. Anxiety, depression, trauma, stress, and difficulties in relationships are all...
Is your relationship struggling, does it have room to improve? Are you a parent struggling to manage all the demands of life? Is your teen struggling with addiction, depression? I help clients struggling with depression, anxiety, parenting, co-parenting, motherhood, reviving a marriage, infidelity, and addiction issues to name a few. Many people overlook the importance of their mental and...
There are many reasons or motivations people may have for seeing a therapist, and they are all valid: You might feel stuck, out of balance, disconnected. Maybe you and/or a loved one are experiencing some form of loss or distress, are seeking change or healing. You may want to foster growth, self-exploration, nourishment, or acceptance in your life. Perhaps you just need a space where you can b...
