Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
"Because I'm suffering I'm looking for a counselor. Why should I choose you?" First, you will not be viewed as being just like everyone else, but will be appreciated with all your complexities. You can choose in-person sessions in a comfortable, professional setting or select tele-medicine. Additionally, I have several assessments available to assist in fine-tuning our work. We will collaborate...
Have your best efforts to achieve long-lasting love, pregnancy or parenthood feel inadequate or overwhelmingly difficult? Or Maybe the dream is not at all what you expected? I am ready to help you address the challenges that surround parenthood and relationships so you can build a life of love, connection, and support that reflects your values. Maintaining a safe, nonjudgmental space for you to...
Dr. Bautista-Bohall works with a variety of mental health issues and populations utilizing evidence based approaches with individuals, couples, and families. Dr. Bautista-Bohall specializes with minorities, neurodevelopmental disabilities and children with behavioral problems. Let's work together to build an overall sense of happiness....
Having performed worldwide with the Spin Doctors as well as having worked as a music producer at Clive Davis’ label, achieving Gold Record status, gave me insight to the pressures and stress that come with being an artist in a business environment. I specialize in working with artists, performers and creative individuals, as well as individuals who struggle with screen addictions. Combining my...
( English | español ) I believe individuals are experts in their lives and hope to facilitate conversations where people can learn to navigate their own story. I'm passionate about working with anyone who is impacted by cancer, immigration, and first-generation American-related matters. I offer inclusive and supportive therapy for individuals, couples, and families in English and Spanish. I see...
The most important factor in a therapy relationship is the relationship itself. It is my task to be available, open and supportive as the person seeks to put into words what he/she is experiencing and to work through the negative effects or life experiences, as well as lifting to the fore each person's gifts, strengths and unique perspectives. It is imperative, therefore, that we establish a...
*WAITLIST ONLY* I provide teletherapy for both Colorado and North Carolina residents. Individuals: I work with people experiencing the remnants and recoil of trauma, including systemic trauma, and how it impacts mood, meaning, and relationship issues. My job is to help you explore the unknown and rejected parts of you, learning how to change your relationship to those parts so that you can live...
I can help you reduce anxiety, and depression; and can help you improve management of relationships, grief & loss, anger, and/or problematic use of psychoactive substances. Please feel free to ask questions about information found here: http://www.drrobertmcintyre.com/ With empathy and respect, together we will find thoughtful, practical solutions to problems in living. We will employ methods t...
Life can be challenging. Sometimes we find ourselves needing to adjust to a big and unexpected change. Sometimes we have difficulty navigating the ups and downs of daily life. Sometimes problems can seem unmanageable. It’s possible to find healing and balance for you or your child. Counseling work in a safe, nurturing space can provide the tools needed to improve peer relationships, develop...
I am passionate about creating a safe environment in which people can experience healthier, whole relationships. In my work, I focus on equipping families, couples, and individuals to navigate life’s challenges in relationship with others. I am deeply honored and humbled to walk alongside people in their journeys. My specialties include parenting, family conflict, and marriage and couples...
*Please note that I currently have a waitlist.* I work with non-binary, trans, intersex, and LGBQ people around issues of identity discovery. I’m also committed to providing culturally resonant services to LGBTQI people experiencing activism burn-out; addiction; anxiety; career uncertainty; chronic illness; depression; life transition; and the impacts of systemic oppression. Whether you want to...
Life can throw us some difficult issues, and at times, we may have feelings of anxiety, hopelessness, fear, or depression. Are you in a transition of some kind, or have been recently? Join me in my safe space to talk about your issues, at your pace. As an experienced counselor working from a strength-based approach, I bring empathy and insight into our time together. Your feelings are valid, yo...
Life is hard and confusing. We go through so many losses and struggles. We often need someone to encourage, give wise counsel, to just listen, and lift us up. I would love to be one of those people for you. I have worked in an early learning career for 26 years. I have much experience working with children. I also am acquainted with grief recovery, domestic violence recovery, divorce recovery a...
Take a deep breath! Feel at peace knowing that together we will work towards a holistic approach along your journey. Oftentimes, as humans, we are surprised by life’s unexpected turns and are in need of a roadmap to show us the way. That roadmap can consist of dismantling generational traumas, spiritual awareness, empowering one’s self-identity, interrupting pathological patterns, or igniting...
We all face trials, setbacks and challenges in life. One of the biggest struggles we all face is having healthy relationships. In order to have healthy relationships, we need to communicate effectively, resolve conflict sand be willing to forgive when offended. I enjoy working with individuals, couples and families as they navigate relationships. I also work with people who have anxiety,...
