Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Welcome to my page! My name is Emma Coro, I am a therapist working with individuals who need support throughout life's challenges, as well as with women and families throughout the precious journey of motherhood. Understanding that each of us experiences life differently. For women, every pregnancy is different and can come with different challenges. Life is an adventure- and sometimes be a bit...
I don't know that life ever works out exactly as we picture. As a therapist, I want to help others find practical, workable solutions to life's challenges while acknowledging their individual histories, family stories and future goals. Whether it is a child struggling with school peers, a teen faced with bullying or an adult navigating personal challenges, the resources needed to cope are found...
Your story and your wellness matters. If you are experiencing frustration, deep sadness, anxiety, feeling alone in the world or not feeling understood, perhaps I can help. Seeking therapy can be an intimidating experience. I will support you to process difficult and painful experiences. My work with you is strength based and supportive as I help you navigate and interact with the world again wi...
Are you feeling alone, stuck, or overwhelmed trying to figure out what to do next? During these difficult times, I provide a safe and comfortable space for you to talk openly. Everyone has the ability to facilitate change from within, and I can help you understand where to begin. Counseling does not have to be never-ending, and my goal is to provide you with the skills to start developing your ...
I'm currently accepting new clients for in-person and remote-video sessions. It takes courage to make the decision to reach out for help or consult. My approach to therapy is personalized and collaborative. I emphasize each person's unique strengths and help them define attainable goals. I host a safe and non-judgmental space for all, so that we can explore the issues. I work in-depth with peop...
( English | español ) There are many challenging life events that can leave you feeling overwhelmed, unable to sleep, having a hard time starting or getting through the day, all without improvement. You may have experienced trauma. You may had multiple losses of significant people, relationships or employment. You may have turned to drugs, alcohol, sex to help you cope but these are having a...
Hygieia Wellness strives to provide a safe and supportive environment for healing. We encourage our clients to embrace what makes them unique and work towards authentic healing and self empowerment in their recovery. Trauma and Addictions recovery specialization. LGBTQ+, geek, Atheist, and Pagan friendly services and Clinical Supervision. We welcome all who seek support and recovery....
By utilizing a warm and understanding approach, while also being direct, Jill focuses on addressing unhealthy behaviors and patterns which may prevent awareness and growth for her clients. Jill encourages her clients to find their voice and strength through CBT, DBT, ACT and assertiveness training. Jill emphasizes establishing trust with her clients by offering respect, encouragement, and suppo...
Dr. Judith (Judy) Ann Upshaw is a licensed substance use therapist who specializes in the treatment of substance and behavioral abuse disorders, anxiety disorders, depression, and trauma. She practices individual, group, family, and couples therapists. Dr. Upshaw received a M. Ed. in Psycho-educational Processes from Temple University, and a Ed. D. in Counseling Psychology from Argosy Universit...
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I work with all ages and have a broad expertise...
Beginning counseling can be likened to setting off into the woods, unsure where the path leads but hoping to find clarity in the journey. The right counselor can help you navigate the brambles and find the path again when you lose your way. I enjoy working with adults and young adults who are struggling on their path, whether from depression, trauma, loneliness, or simply the weight of life. I...
Counseling is a process of self-exploration and self-growth. I offer a safe and collaborative space filled with warmth, humor, and openness for the journey that lies ahead. During our journey, we will work together to provide you with support, insight, and skills for healing and flourishing. I am a Clinical Professional Counselor Intern with experience counseling adults and providing...
Nashville’s integrated counseling solutions for your mind, body, and soul. We believe healing happens together. Nashville Collaborative Counseling Center is a practice of licensed therapists here to support you. We live in a time where being high performing is rewarded- we have to do it all, all the time, and perfectly- or else we feel we are failing. The “what ifs” may run through your mind, a...
I love to help clients meet their goals. Prior to private practice, I worked as a school psychologist which has given me the opportunity to work with children of all ages and their families. I am brain-centered, which means that I work hard to make sure that you understand what is happening inside of you so that you can spend less time wondering why you feel the way you do. I am a trained EMDR...
I am a National Board Certified Counselor and Certified Child and Adolescent Counselor specializing in working with elementary, middle, and high school age children. As a child therapist I utilize play therapy, expressive art, and sandtray therapy modalities, providing children with developmentally appropriate opportunities to self-direct and “play out” their feelings and inner worlds much as...
