Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Often when we are struggling with a concern or difficulty in living, we can't help but feel as if we are stuck in a pattern that feels too daunting to make our way out of, even if we have a sense of what it takes to live differently. These patterns frequently maintain themselves in large part because of a lack of resources -- whether it is time, strained relationships, or unmet needs. Attemptin...
I specialize in working with couples, families, and individuals who are struggling with relationships, mood changes, or addiction. I help people understand their feelings so that they can begin to make practical changes in their lives. I have over 30 years of experience in the field of mental health, and I often use my many years of experience to quickly zero in on solutions that work. I interv...
HOPE CAN BE HARD TO COME BY IN TIMES OF DAILY STRUGGLES AND DISTRESS. But it’s also what keeps us walking down the hallways of life toward healing and relief. My goal has always been to help others find hope for their future. Hope when life brings challenges, hope despite the past, hope in the present, and hope for what’s to come. I believe every person has the ability to overcome and heal with...
Aloha, my name is Keoki Scanlan Moises and I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor. I have over 18 years of experience working with adults with mental illness, substance use, dual diagnosis and children/adolescents with behavioral and emotional challenges. Despite life’s circumstances, I believe every individual has a right to fulfill their goals and dre...
Are you feeling overwhelmed, stressed out or depressed? You are not alone. Many people like yourself are working through trauma, anxiety, bipolar disorder, PTSD, depression, substance abuse, anger management or other behavioral issues like ADD, ADHD or ODD. I have witnessed successes both professionally and personally working with people who have experienced these conditions. I use person-cente...
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are...
I entered into the profession of psychotherapy first as a paraprofessional working with LA Shanti in the early 1990’s and then getting my degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker and have been in private practice for over twenty years. I provide supervision at the Southern California Counseling Center and in my private practice. My...
Looking for culturally-sensitive therapist that seeks to build a brave space for his clients? Looking for a therapist who will bring his authentic self and help you build the courage to bring your authentic self? Looking for a nonjudgmental therapist? I am here!!! I seek to build a strong relationship with my clients that is open, honest, courageous, and collaborative where their needs are met....
I am a licensed Marriage and Family therapist that offers professional, warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting children, adolescents and adults with a broad spectrum of obstacles and problems. Specifically, I enjoy working with individuals and families in the following areas: depression and anxiety, life transitions, trauma,...
I have thirty years of experience providing therapy to adults of all ages. My style is warm, non-judgmental, respectful, and active. I use a blend of relational, mindfulness, psychodynamic and skills-based approaches to help you gain clarity and develop strategies to feel better. I am interested in seeing you as a whole person; understanding your experiences within your personal, cultural and...
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and...
Are you struggling to find support in your recovery? Are you feeling lost, alone, or unsure of yourself? Many individuals struggling with addiction, codependency, and relatable challenges are that they do not know where to begin, cannot find the right supports, have a desire to understand themselves while having the support through an often overwhelming and challenging time in their lives. Can ...
Making that first call to see a therapist can be one of the hardest things to do. Counseling can help lessen depression and anxiety. It can help make sense out of troubling childhood experiences. It can also make more clear if a relationship that is in distress can be saved. The downside is that sometimes discussing sad and upsetting things can seem to make the bad feelings worse, even if in th...
Did you lose your father at some point in your life, either because he passed away, or he simply just left and never came back? Have you gone through your life being sad or angry, but pretending that this loss hasn't effected you and all of your relationships? Do you ever question your own self-worth and wonder why you don't let anyone get too close, or why you even choose to be in the...
It is always my goal to connect with clients in the most authentic way possible. My approach is holistic and compassionate, while being direct. I want to support my clients in their journey and empower them to pursue deep truths and the challenges of recovery. I specialize in treating clients with eating disorders, substance abuse, depression, anxiety, and PTSD. I am passionate about assisting...
