Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
There are times when life can become a little complicated, and you may need the support of a professional to get back on track. I am committed to working with you as a member of your team to get things back on track. I have a strong desire to help my clients move past their pain and suffering. My goal is to help you reach your full potential and achieve your goals. I will work as a collaborativ...
Alcohol and Drug Addiction Treatment can save your or a loved one’s life.Reaching out for help can be daunting but recovery is attainable. In my 15 years of experience in the addiction field, including my tenure as Vice President of Program Development at Mountainside treatment center, I have aided over 10,000 people in their journey to sobriety. As Principal of Program Development at...
Humans naturally seek connection but that doesn't make relationships any easier to navigate. It can be tricky trying to manage intense emotions about intimate topics or parts of you; to know how best to express your thoughts, and how to be kind to yourself through it all can be parts of the challenge too. We can work to make the uncomfortable more tolerable at the pace that feels safe and...
Are you concerned about how your child is acting, feeling or developing? Has your child recently been diagnosed with Autism or experienced a traumatic event? Have you noticed an increase in tantrums, sleep disturbances or uncontrollable worries? I provide therapy services to children, parents and families. I am a licensed clinical social worker and graduated from the University of Louisville. I...
As humans, we are wired for connection. When we feel connected to our loved ones, not only do we feel closer to them, we do better in the rest of our lives. So, of course, when we have difficulty connecting with the people we are closest to, it is painful and distressing. We can get into cycles where the arguments sound and feel the same regardless of what they are about. And these cycles are h...
When it comes to working with clients, I like to meet them where they are at. My goal is to enter into a therapeutic alliance with my client and have the opportunity to explore their presenting concerns and together explore solutions or a different way of looking at the presenting issue. At times, clients come to into therapy for a resolution, support, compassion, a different perspective, and m...
As a psychotherapist and music therapist, I work with both children and adults experiencing issues such as depression, grief and loss, relationship issues and substance abuse. Together we will talk, improvise or write music, sing, vocalize, listen to familiar songs, as well as draw, move, and explore mindfulness practices to help you find the tools you need to meet your goals. Words are powerfu...
I work at Dulles Psychological Services providing therapy and assessment services. For therapy, I focus on treating teenagers and adults with mood disorders, anxiety disorders, trauma, and personality disorders. For assessment, my interests are broad. I provide integrated LD/ADHD evaluations and integrated personality assessments to individuals of all ages. I believe in using multiple assessmen...
I am currently accepting new patients for virtual sessions. Have you or your child been feeling worried, sad or overwhelmed? Are you or your child having a hard time adjusting to new life circumstances or changes? Are you finding challenging to connect with loved ones? Have you experienced the illness or death of someone close to you? Are you experiencing feelings of isolation, grief or...
Begin Within Therapy was established in 2015. We believe within every person lies a meaningful story. We are a group of therapists who are all attachment-focused and trauma-informed and ready to understand your story. We offer a variety of therapy options to help you meet your goals, that include options outside of traditional talk therapy, as well as more traditional therapy modalities. Please...
Hello there! I’m Whitney and I’m the owner and founder of Brave Haven Counseling. I am a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist. I am so glad you have taken some of your valuable time to find a therapist. It is such a courageous endeavor to ask for help and I am here to help you along your journey. My clinical experience has allowed me to work with...
I understand how difficult relationships can be at times and how individuals may endure problems that affect their every day lives. I am here to help. I have a passion for working with individuals, families, and couples. My goal is to provide you the clients ,with tools that can help with overcoming issues such as conflict, anxiety, depression, marital problems and child behavior. My interests ...
Sometimes we are faced with difficult times that take over our lives sending us into an emotional place we are not ready for and don't know how to navigate. Circumstances can leave us hurt, frustrated, and angry. Maybe you can't even get out of bed much less face the day. Friends and family members may not understand what you are going through or maybe they are the reason why you are in this st...
I work at the crossroads of queer identities, gender and sexual diversity, and trauma. Through curiosity, warmth, and honesty, I work collaboratively to support clients in connecting their history, relationships, environment, to their current challenges and future goals. I believe that all of our stories are contextual, therefore I work towards identifying oppression-based barriers and explore ...
I have lived in the DFW area for twenty years and consider myself a Texan who wasn’t born here but I am here now. I am working on my practicum under the supervision of Nanette Rousseau of Rousseau Counseling. I am a Marriage and Family Therapist Intern and what I can offer is safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great...
