Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Traumatic situations can vary from unresolved grief/loss, witnessing/experiencing a violent incident or accident, physical and sexual abuse, to betrayal in relationships. These experiences leave "imprints" on the mind and body which can leave us feeling anxious, depressed, “numb,” avoiding situations/places, unwanted memories, nightmares and guilt. I use Eye Movement Desensitization and...
Has the Coronavirus and/or social unrest triggered fears and sadness for your and/or your loved one’s safety? I would like to help. Are you struggling with something that has you tossing and turning at night? Have things gotten out of control at home, work, or with an addiction? Are your loved ones' behaviors causing you problems? Depression, anxiety and frustrations have plagued all of us from...
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are...
I'm happy you are here; it is time to evolve. We are all just everyday people living our lives the best we can. At times, we all get stuck, we make mistakes, we struggle in situations and relationships. We get sick and tired of feeling sick and tired. These times can be frightening, frustrating, infuriating, defeating... emotions we try to stuff. I invite you to be brave and vulnerable. Trust i...
When you enter therapy there is a sense of possibility. Finding a good match with a therapist is essential. Work on relationship is at the heart of therapy: relationship to oneself, to the past, to others, and to ultimate concerns and values. Self-awareness and self-knowledge are integral to healing and growth. It is through relationship that we are able to explore, experience, and come to know...
The struggles of daily life can be overwhelming. When our most intimate relationships are struggling it can feel that we have no shelter from the storm. People and relationships need that security in order to become their most fulfilled. I approach client issues from an understanding that all aspects of one person's life are interconnected, difficulty in one impacts all others. Therefore, in...
My passion is to assist children and adolescents to gain skills in order to manage difficult emotions and create healthy relationships in a safe and non-judgmental environment, so they can better manage and understand life’s difficulties and complexities. I work with children, adolescents, and families. My specialities include trauma and PTSD, managing depression and anxiety, adolescent behavio...
I have found adversity and peace in my lifetime, so I know struggles are real – but people can overcome! I became a counselor to help others do just that. I specialize in working with adolescents and adults who have substance use and/or other mental health disorders (co-occurring disorders). I practice client centered and client driven counseling. I use a variety of approaches with emphasis on...
Amber loves working with those that have been hurt or isolated and encouraging families whose children are experiencing difficult situations. She also loves to work with foster families or adopted children. She has had experience working with the Deaf community for over a decade and knows ASL and Mexican Sign Language. Amber is knowledgeable in trauma-informed care, using modalities like...
I am a licensed clinical psychologist with specialization in working with couples and trauma survivors. I draw from research and clinical experience, along with an understanding of your unique background and strengths, when creating an individualized plan for helping you meet your goals. Whether you are feeling lonely and misunderstood in your relationships, struggle to manage the stress of dai...
I believe that reaching out for help takes courage and for that - I honor and applaud you! Experiences become stories and then leave a footprint on our soul My role as your therapist is to help navigate the journey towards healing your souls’ story. I will meet you where you are and walk with you side-by-side on the journey. Together, we will identify your goals and explore how to live your lif...
People try to make sense of their world as they perceive it. This is why people struggle with depression, anxiety, emotional regulation and expression, addiction, etc. Overall, I believe people want to understand what makes them who they are. Through understanding their struggles and being able to choose different ways of thinking, acting, and feeling, people can learn to be the best version of...
Once you make the decision to seek counseling it is important to find a therapist that is a good fit for your needs and personality. I have significant experience working with adolescents and young adults going through a variety of different mental health and life challenges. It can often be difficult for adolescents and young adults to find a therapist they feel a connection with and so I tail...
As a counselor I am curious and sensitive to each person’s unique experience. I understand the body we occupy matters. Our physical abilities, family of origin, race, class, gender, sexuality all play a part in how we understand ourselves and the world around us. While I value difference, I also believe we all have core needs. The need to be loved, accepted, seen and felt is at the heart of bei...
I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and...
