Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Ileah-Marè is a licensed professional counselor social who specializes in Christian counseling, mood disorders, relationship issues, women’s issues, and sexual health. She has a Bachelor’s degree in Psychology from Oakland University, a Master’s degree in Counseling from Ashland Theological Seminary, and a Doctorate in Ministry from Ecumenical Theological Seminary. She completed additional...
Do you feel like a doormat, marginalized, trapped and want to be more assertive? If you are struggling to cope with feeling depressed, anger, pain, excessive worrying, substance abuse/ addiction, grief, fear, self-esteem, relationship conflicts, trauma, family reunification, military reintegration, workplace issues, you are on the right site. Come, Lets tackle these issues by bringing relief an...
As a Relationship Specialist with over 20 years’ experience, I believe you can have the life you dream of but need to do things differently than you have been. As a relationship specialist, I focus on many types of relationships. I work with high functioning individuals who have demonstrated success to one degree or another. I Primarily Coach Healthcare Professionals, Corporate Executive Staff,...
Life transitions at any age are inevitable and often times, challenging. Are you or someone you know having a difficult time in life and would like help developing skills to live the life YOU want? If you’re reading this then you have already taken the first step towards that desired life. You want to so you can and together we will improve self-esteem, cultivate resilience, promote insight, an...
Ann Arbor Music Therapy assists clients of all ages and abilities, including children and adults with autism, developmental disabilities, mental health needs, and adults with dementia in reaching their fullest potential through music. Miriam's person centered, strength-based approach addresses the needs of the whole person. If you are seeking emotional or behavioral support for anyone in your...
Counseling is more than sharing feelings, it is a collaborative exploration and solution-finding that empowers the client to learn how to manage life stressors. My counseling style is warm, empathetic, honest, and direct. You can expect it to be goal-oriented with plenty of space for processing emotions. We will work together to facilitate positive change in your life and relationships. I use a...
It can be difficult to be your true authentic self. Painful emotions such as shame, guilt, doubt, and anxiety can feel chaotic in the body. You might find yourself trying to manage these emotions through a variety of distractions including substances, food, over-working, and avoiding. Continuing to distract yourself may be helpful in the moment, however, it may not be sustainable. Imagine feeli...
Hello! Reaching out for help can be difficult, but YOU did it. Thank you for considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) specializing in: couples/relationship challenges, grief and loss, trauma, depression, anxiety, stress, and self-esteem concerns. I am also a Licensed Clinical Alcohol Drug Counselor (LCADC)....
My experience includes providing individual, group, and family therapy to adults and adolescents with eating disorders at inpatient, residential, and partial hospitalization levels of care. In addition to treating eating disorders, I work with those struggling with anxiety, depression, self-harm, life transitions, relationship issues, and identity exploration. Individuals struggling with eating...
If you are looking for a change in your life this is it. We all have seasons in our life where it is are hard to manage, hard to deal with and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem solve it together and get you feeling...
Change can be scary and messy, but it can also be greatly rewarding. There are times when working with a trusted professional can help you gain a new perspective and help you recognize and celebrate your strengths. I work with children, teens, and adults experiencing stress, anxiety, depression, and/or difficulty adjusting to life changes. I am committed to helping you discover what you want fo...
Thank you for reading my profile. I have been a counselor for over 20 years. I recognize that seeking counseling services can be a scary experience, and will provide a safe welcoming environment for you. I believe that everyone is unique, but each has the ability to grow and develop into the person they wish to be. I have experience working with people ages 4-94 in the areas of stress, life...
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you. I am a LP...
I believe one of the bravest things we can do is begin to understand our stories. Our minds and bodies react to trauma in a defensive way. The human mind is uniquely designed to defend against the memories of scary events, yet sometimes those defense mechanisms end up causing ongoing pain unnecessarily. Feelings of anger, shame, anxiety and depression can keep one stuck in an endless loop of...
