Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Clients often seek out therapy because they are experiencing significant discomfort in their lives. I feel that this discomfort is often a healthy way of letting us know that we may be open to change. Change begins with recognizing our patterns of behaving and relating to others in our lives, and examining patterns of behavior that may not be in our best interest. I think this is best done in a...
Open, honest, and caring, Tristen brings his passion for healing and growth to every session. Tristen believes that the challenges we face in our lives are obstacles to be overcome, and can provide opportunities for growth. He strives to empower his clients with the skills and tools necessary for them to reach their highest potential, and achieve their most ambitious goals. Tristen believes tha...
I recognize that opening up to someone and addressing one’s personal struggles can be difficult. However, it is my belief that every person deserves to live their lives to their ultimate potential. It is my goal to provide a caring and supportive environment for each person while strengthening and empowering them. I believe that I am most effective in improving the self-efficacy of my clients b...
Have you experienced a loss, change, or transition that has left you thinking, “this isn’t how it was supposed to be” or “no one understands”? Because of this, you feel hopeless, or afraid you aren’t going to be able to go on. Maybe you are caring for someone with a chronic or terminal illness and you feel exhausted and angry, and then almost immediately guilty for feeling that way. When you tr...
Are you exhausted from living with substance abuse, sex addiction, or the pain of trauma? Does it feel like no matter how hard you try, nothing seems to help? Having an experienced guide to help navigate the challenges in your healing journey can make all the difference. No matter the trauma or the shape addiction takes (alcohol, drugs, sex, porn, etc.), healing depends on addressing the...
Counseling provides the opportunity to step out of the routine of everyday life to focus on the bigger picture and long-term growth. I am both humbled and inspired by the opportunity to walk with people through their most challenging life situations. I believe a healthy counseling relationship is built on unconditional trust and respect. It involves authenticity and an ongoing journey of humili...
I offer a mindfulness-based, trauma informed approach to individual and couple therapy. I provide a gentle, safe & nonjudgmental space to explore emotions, painful memories, relationships, losses, and patterns of behavior which feel limiting or self defeating. Trauma work can help integrate lost parts of self to relieve anxiety, depression, anger, health concerns & PTSD. I work with survivors o...
Are you an adult man who is feeling stuck, stressed out, depressed, angry, or worried? Are you looking to improve yourself by living a more peaceful, connected, and satisfying life? If so, you would be an ideal client. My clients are interested in enhancing their relationships because they understand that bonds are vital to living happy and secure lives. The men who seek out my help have tried ...
I love coming alongside families, couples, and individuals in their journey of wholeness and healing. I work to help my clients gain a better understanding of themselves, how they they relate to the world around them, how they uniquely process their experiences and relationships, and how they seek to construct their ideal world. I do this through the use of temperament assessments, with a...
How about getting an architect as your therapist? With degrees in both architecture and psychology, I can offer you a unique perspective. Architects collect all the relevant information to design a solid structure and a creative environment, making sure the building is safe and functional and will last forever. As a psychotherapist, I will use all these skills to help you solve your inner...
My name is Kirby and racial inequality is crushing our nation. This is causing frustration and anxiety that inhibits our inner peace. I know these feelings, so my motivation is guiding others, by listening without judgement, toward inner peace. Key 2 Clarity was conceived to inspire the "seeking of help" and to render comfort in addressing negative feelings. My engagement, with many like me, ha...
Hello, it's nice to meet you! I believe I have the skills and expertise to work with you in a caring, successful partnership. For the past 11 years, as a psychologist and Clinical Social Worker (LCSW 76693), I have provided counseling services to those in multiple settings, including; private practice, schools, non-profits, and intensive treatment facilities. I help people of all ages, sizes,...
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new...
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily...
Is your self-doubt, anxiety, or depression holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! We all suffer from challenges that life throws us. Luckily therapy ensures that we do not have to experience these struggles on our own. I like to...
