Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
If you and/or your family need professional help with any of the following: trauma recovery, PTSD, substance abuse, chronic illness/medical trauma, grief, relationships or difficult life changes, I have the compassion and training to help. One of the most effective treatments for trauma, depression, anxiety and work performance fears is EMDR Therapy in which I am trained and have used extensive...
I have experience working with the LGTBQ community and am uniquely qualified to work with First Responders, Police, Fire and EMT/Paramedics, having worked as a Police Officer for 25 years. I am acutely aware of the traumas associated with those fields. I have been working with the LGBTQ community for the past 3 years, helping in dealing with gender identity issues as well as acceptance of who y...
Struggling with identifying and asserting your needs? Or knowing what you want in your personal relationships, career, professional life? Feeling confused about who you are, where are you going and what you REALLY want? Feeling stuck? Unmotivated? Distracted and overwhelmed all at the same time? Having a hard time slowing down, feeling busy but unproductive, like you are not doing enough, or...
Hi! My name is Tiffany! As a clinician I believe that humans have the innate ability to heal within themselves given the proper tools and environment. I have worked as a counselor in the LGBTQ+ community for almost two years. I have had experience working with those experiencing gender dysphoria, depression, low self-worth, anxiety, isolation, and parental, or guardian, conflict. I have also...
I am a Licensed Clinical Social Worker and I work with children and adolescents struggling with anxiety and depression. The majority of my experience and training has been in the school setting providing individual and group therapy to elementary and middle school aged students. I am passionate about working with the LGBTQ+ population, children and teens that may be struggling socially in their...
We all need a helping hand at times, and I have had a passion for helping people for as long as I can remember. I work with adults, both individuals and groups. I am a Certified Clinical Trauma Professional and it is my mission to help survivors of childhood or domestic abuse find peace, joy, and satisfaction in their lives. I am also experienced in working with Borderline Personality Disorder,...
I am passionate about working with individuals and families who are pursuing a deeper understanding of themselves, their relationships with others, and how to navigate the stress of life with greater harmony. Life is hard, but you are not alone. Therapy can give you the skills to feel more capable, courageous, connected, and to know that you count. I help youth, adults, couples, and families...
My mission is to stand in the gap for those who struggle with understanding themselves and the world around them; As well as to inspire them to be the best version of themselves. "Where there is no counsel the people perish" -Proverbs 29.18 I am a Masters Level Independently Licensed Social Worker and a Licensed Chemical Dependency Counselor III. I have worked in the field of social work since...
I believe counseling is beneficial for individuals of all ages who are looking for support in reaching personal goals. My main goal is to provide a supportive and nonjudgmental environment in which one feels safe enough to engage in self-exploration of thoughts, feelings, and behaviors to achieve change. I strive to understand each person’s unique story in order to help facilitate happiness and...
Have you not been feeling like yourself lately? Are you feeling depressed, angry, moody, or fed up with life? or Did you just recently experience a breakup and/or having problems with your partner/spouse? You do not have to feel alone because together we can develop solutions to resolve issues. I want you to feel encouraged, validated, and challenged during therapy. I am committed to empowerin...
I have a long history of helping people who are struggling with various issues of life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. Therapy must start with you feeling safe, cared about, and valued. A good...
I have had a 30-year career of counseling those in need with mental health and substance abuse issues. I have a unique approach to developing a trusting relationship that is meant to let the client steer me to what is important or missing in their life. It is part of the human condition for us to feel lost at times which facilitates the need for an experienced clinician to assist them in findin...
I believe that we were designed for and are defined by our relationships. While deep pain is often encountered in these very relationships, it is also through relationships that we find deep healing. Encountering a safe person in a safe place leads to healing and growth. I seek to provide such a space in therapy where your story will be witnessed with grace for you to explore and to receive. Wh...
I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founde...
My ideal client is hard-working and goal-getting. You are an athlete, exerciser, performer, or competitor (yes, competing at life counts too!) and you want to be better. Maybe you are working to overcome a mental road block, an injury, or perhaps you are already excelling at what you do and you want to get to that next level. You understand that there is more you can do than just the physical...
