Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
“Meet people where they are before you take them where they need to go.” That is my core approach to counseling and I look forward to building a collaborative relationship with you. If you are facing problems in everyday living, emotional needs, constant conflict with people, or facing more severe life experiences such as trauma, reach out so we can speak. The benefit of counseling is knowing y...
Hello! I'm Jamie Jakubus MA LPC, and I'm a licensed professional counselor with a wide variety of skills to help with your psychiatric needs. I complete sessions after hours and weekends as well. I started off treating severely mentally ill individuals and have diversified myself since. Be it a simple mood disorder, or more complex issues, I have the skill-set to help you identify what your...
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more honestly? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity...
Have you lost sleep wondering whether you are informed enough about your child's needs? Have you wondered what else you could be doing to understand your child better? Would you like to be more empowered as a parent? If so, I am here to join your journey. As a pediatric neuropsychologist with over 15 years of experience working with children from their toddler years into adolescence, I conduct...
Does the stress and pressure of everyday life feel overwhelming? Has life changed so quickly that it's difficult for you to get through the day let alone focus or concentrate? You try to return to normal, but you're not even sure what normal is now. As you struggle with the demands of work and family, you know you want to find time for yourself, but you aren't sure how. You've even started to...
I believe in the right of the individual to choose their path to recovery and that a strong therapeutic relationship is the foundation for successful psychotherapy. I am passionate in my work with persons who are struggling with trauma, those experiencing various symptoms of Post-Abortion Stress (PAS) and persons struggling with problematic substance use. I am an advocate for harm reduction...
Sometimes, people find themselves in chaos and unable to manage their own lives. Other times, people feel they are suffering in silence and going it alone. If this is what you are going through, know that you can reach out for the help that you need. Therapy provides you with an opportunity to confront your problems, learn new ways to cope, and help you grow in your personal development. I work...
Feeling lost, depressed, anxious, or overwhelmed? Looking for support, positive encouragement, and realistic solutions to current stressors and problems? Struggling with how to talk about your problems and concerns about who to trust with your personal thoughts? I am here to help! I have over 10 years of experience helping people deal with the biggest issues in their lives. I specialize in agin...
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths that they may have been overlooking. I am an Army...
I have a passion for working with people from various backgrounds, cultures, and age groups from adolescence all the way through end of life. I enjoy assisting individuals and couples who struggle with depression, anxiety, relationship conflict, eating disorders, life transition, and self-esteem concerns. I also have several years of experience walking alongside clients who struggle with though...
( English | español ) ~ Well-Mamas Counseling is accepting new clients ~ Hello, we are a group practice primarily specializing in working with peripartum families in the San Diego area. We have a diverse group of professionals that can meet the needs of the community including bilingual (Spanish-speaking) providers. We approach those entering therapy with compassion and understanding while...
Losin' your mind during Covid times? Whether it happened quickly or slowly, you find yourself overwhelmed and feeling like you can’t catch up, keep up or measure up! You aren’t sure if your environment needs to change, or you do. Both? You’re taking care of everyone around you and you’ve got nothing left to give. You’ve lost touch with yourself and aren’t sure where to go from here. Transitions...
My ideal client is someone that has an area of their life that is causing them some angst and they would like to openly and honestly discuss this area and identify ways of resolving this issue or at least living more comfortably with it. The client is willing to have consistent dialogue about how to improve this area of their life and is willing to try new ideas and/or behaviors suggested durin...
At Foundations Therapy Group we strive to build a comfortable and safe space to explore your hopes and goals with empathy and compassion. We are a small group of licensed therapists with extensive training and experience to help you and your family on your journey toward growth, change, and understanding. With over 30 years of combined experience, our therapists offer personalized support for a...
There is such a ridiculously high standard for women. Be a loving daughter, have a thriving marriage, have a successful career….The problem is that you're exhausted, and your sense of self was lost along the way. You've been so dedicated to putting others in front of yourself that now you're not even sure what you need or want anymore. Before you know it, you're dealing with anxiety, sadness, o...
