Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Does the Coronavirus have you feeling stressed, worried, scared, angry, or irritable? Call me and we can work through the emotions together. The current state of affairs have a lot of people feeling as if the rug has been pulled out from underneath them. Many are in a state of limbo and trying to find where they will land. All of this can create an experience of uncertainty and this can be...
***Accepting new clients! Adolescents, Adults, Couples, and Families.*** I love hearing people’s stories and helping them feel empowered in their lives. Let’s face it, life is hard! Sometimes talk therapy for adolescents & adults is too intimidating. My approach is client centered, strength based using humor, candidness, empathy and psycho-education. With all my clients I create safe,...
As an experienced therapist, I appreciate the energy it takes to confront problems. I take my role seriously in facilitating healing. From short-term crisis management to longer-term psychotherapy, I strive to help you identify what interferes with your personal aspirations. I care about my clients and do my best to minimize any unpleasant symptoms you are experiencing while we work on strategi...
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families. I am currently accepting clients, I am available evenings and...
You might be looking here because you're tired of feeling overwhelmed or unsatisfied with where you are in your life. Maybe you've had a recent experience or loss that is causing pain. Or maybe something happened a long time ago that's continuing to impact how you feel. Perhaps you don't like the way your mood is impacting your relationships, your family, your job, your life. Or possibly you've...
My name is Kisha Thomas of Max Empowerment, LLC! I am a committed counseling professional working with children, adolescents, adults, couples, and families! In assessing your needs, we will come up with a collaborative approach for treatment. I am also committed to training and supervising other counseling professionals towards professional licensure....
I offer a supportive relationship in a non-judgemental space and I work with clients to find the right plan to meet their goals and needs. I have trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and am excited to integrate this into my work as it can ultimately facilitate the healing of the mind from psychological trauma. I believe that positive change and growth are alwa...
Asking for help, means having the strength and power of choosing to face your difficulties. We struggle with changes, transitions in life and uncertain situations because there are always fears around. We need to face those fears to make healthy changes. Maybe you dont know where to start, or how you got to this situation, but YOU HAVE THE ANSWER TO YOUR NEEDS. Together we will discover which a...
I have a passion for helping individuals, couples, and families work through life’s challenges. It is my belief that our physical and mental health are improved when we have close, healthy, and supportive relationships in our lives. I love to laugh and feel humor is a great tool to deal with life's challenges. I genuinely enjoy connecting with people and feel honored to walk along them in their...
Welcome Teens and Young Adults. You are at an age that is invigorating and exciting but can also be very confusing and stressful. You are currently trying to balance the search for your life’s purpose while also trying to not miss out on the fun that this time of your life can bring. Or maybe you’re dealing with some deeper feelings of anxiety and depression and find it hard to participate in...
I work with married couples, families, children, teenagers, and adult women going through hard seasons and needing to work on problem areas. I am a social worker (currently under supervision for LCSW) with experience in adult and geriatric inpatient psychiatric care, geriatric healthcare, and private practice with children and families. I love to walk alongside others on their path to wholeness...
I know what it feels like to be stuck, repeating the same behaviors over and over again. I know how it feels to say with all your heart, "I'll never do that again" - and mean it sincerely; but find yourself repeating that behavior again. I know how it feels to be in despair and hopelessness. I know how deep shame can run and how much it can control your life. I know what fear feels like and why...
"When 'I' is replaced by 'We' even 'illness' Becomes 'Wellness'" --Malcolm X. This is my approach to therapeutic intervention. Healing the body, mind, and spirit will create overall 'wellness.' Why is it that we make appointments to take care of our physical health, but we seem to ignore our mental health? Therapy doesn’t have to be a scary or painful event, it should be a place where you can o...
I am an Integral psychotherapist and certified Integral Coach specializing in adult growth and development, spiritual and transpersonal issues, midlife crisis, transitions and transformation....
Alcohol and Drug Addiction is isolating, but you can find strength and support in recovery. In my seven years of experience in the behavioral health field, including my tenure as a Clinician and Senior Clinical Supervisor at Mountainside treatment center, I have aided over 7,000 people in their journey to sobriety. At Mountainside, I have held multiple roles that have allowed me to deliver...
