Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
We all find ourselves in dark places at time in our lives. This is a part of life. What is important is that we do not stay living in the dark. Sometimes we need help to break out of the darkness in our lives and minds. Trauma, loss, grief, substance use, and disrupted relationships can all result in finding yourself in a dark place. Working through trauma and losses in life often requires help...
I am a Licensed Professional Counselor specializing in domestic violence, sexual assault, trauma, anxiety, depression, teens, and parenting skills. I use a person-centered and eclectic approach in sessions; meaning meeting a client where the are and tailoring the approach to meet their individual needs. To reach these needs I primarily use evidence based techniques (a.k.a. asking a lot of...
If you have landed on this page, odds are you (or a loved one) are suffering. Reading this? Good for you. You've already made an effort towards healing, change, the life you desire... and you are worth it. Humans suffer. Yeah, we're resilient beings. Yeah, we're tough... and also, yeah, we still need help sometimes. Finding a good fit with a counselor can be difficult. Yet, for counseling to be...
Hello. It is normal to experience stress and a need for extra support during various phases of our lives. I am a Provisional Professional Counselor in Laramie, under the supervision of Andi Berry, LPC, and have been working in the helping professional field for over 15 years as a certified teacher and practitioner of yoga, life-coaching, and holistic practices. My approach to counseling is to w...
You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online. Therapy here is intense but fits into your everyday schedule. You'll get down to the core of what's fueling the drugs and alcohol use, including issues like depression and anxiety. When you're ready to talk about doing someth...
I am a licensed psychologist and independent clinical social worker offering telemedicine services. I feel therapeutic rapport and the creation of an oasis of listening are essential to creating an avenue for personal growth and are my responsibility as a psychologist. It is my experience that clients need to feel safe, accepted and understood within the therapeutic relationship. Acceptance of ...
“Hope is being able to see that there is light despite all of the darkness.” -Desmond Tutu Crystal Witherspoon is a Licensed Master Social Worker (LMSW) and a certified Marriage and Family Therapist. Her educational background includes a Master’s degree in Clinical Social Work with a certificate in Family and Marriage Therapy from the University of Georgia and a Bachelor of Arts in Psychology f...
I have always been passionate about mental health and wellness. I have worked with medically-complex adults and understand the role chronic illness plays in mental health. My special interests include anxiety, depression, OCD, bipolar disorder, trichotillomania (hair-pulling), dermatotillomania (skin-picking), and sleep disorders, but I treat adults with almost all types of issues. My approach ...
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an...
Are you or your child dealing with anxiety, depression, or daily stressors? Are you and your family struggling with extreme behaviors with your child? These behaviors could include defiance, anger, aggression, poor impulse control, lack of appropriate social skills, lack of appropriate coping strategies, poor frustration tolerance lack of appropriate communication skills, and Low self-esteem. M...
It is easy, and even adaptive, to develop patterns of behavior to protect ourselves from pain. Substance use, disordered eating, and maladaptive relationship patterns can be very effective in managing distress in the short-term. When these patterns no longer serve you in the present, therapy can help you learn new, healthier ways of being with yourself and others. My role is to walk with you...
My approach to clients and the therapeutic relationship begins with unconditional positive regard. I strive to build a therapeutic environment where my clients are accepted fully as worthy, capable individuals. I believe that thoughts, feelings, and our actions interact constantly based on past experiences that continue to influence our present. I would be happy to assist you in developing new...
Currently taking no new clients. I strive to position myself alongside people while they embark on their personal journey of healing, restoration, and growth. Often the barriers to clients' success include issues related to codependency, self-image, self-esteem, anxiety, depression, poor communication and conflict resolution skills, and ineffective coping strategies. The work that I do with...
If your experience includes feeling stressed, anxious, isolated or having relationship difficulties, and you would like to learn how to communicate more effectively with your loved one; then I can help you. It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and wellness. I work with individuals, couple...
