Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion and maintain your mental health. Throughout the years, I have learned different holistic therapeutic approaches to help you maintain a balance in life and reach the goals you are seeking through therapy. Therap...
Allow me to assist you with living your best life as you work towards clarity and understanding, managing conflict, improving communication and setting and conquering your goals in life. Anxiety can’t have you and depression won’t defeat you. Additionally, I am also licensed as a K-12 school counselor and work as a behavior intervention specialist. Journey To Victory Counseling Services,LLC...
My passion lies in helping you find your path to increased happiness and living a life that is authentically yours. Through our conversations, you will gain deeper insight into elements in your life that might be challenging to shift. Together we will work to understand your experiences, process feelings and create inner peace and acceptance from within. My approach starts with creating a safe,...
Elizabeth Lee earned a Master of Social Work (MSW) Degree from the University of Maryland, School of Social Work. She is a Licensed Master Social Worker with a little over 4 years of direct experience in social work (post Master’s Degree) and an overall, 7 years of experience in working in various social work settings. Elizabeth’s clinical track in her Master’s program, focused on Children and...
Do you lie awake at night, wondering why you just can’t find solutions to your problems? Do you seek a change in your life? Are you anxious about something - or about nothing? And can it ever be different? What if I told you that you have untapped potential and strengths already inside you to engage with and overcome your problems? Well, in fact you do. As a compassionate, caring and experience...
I am a peaceful person and a skilled listener. It is my goal to create a safe and welcoming environment for all people to find healing and growth as they need it. I can help with the process of exploring your goals and motivations in therapy so that you can be equipped with the tools that you need. People are so much more than their presenting issues. As life's issues are often interconnected, ...
I believe the first step in healing and for change to occur begins with understanding why we do the things we do. I imagine you've come here because you're struggling. By being here, you've taken the first step toward understanding. The next step is reaching out to talk to a counselor. I'll meet you where you are in this process. You set the pace. With compassion, empathy, and non-judgment, I w...
Therapy helps define life. Therapy draws out facets of ourselves, our relationships, and the surrounding world toward individualized goals. Therapy gives strength and understanding to jettison behaviors and feelings that diminish who we wish to be. I'm a life-long learner. My clinical training illuminated therapeutic styles from a variety of cultures and walks of life. I have an affinity for th...
You cannot recover from anxiety by just remaining calm, or depression by just being positive. Recovery from the battles of life takes time, patience, and releasing old habits. Whether you’re facing mental illness, parenting, relationships, or life transitions; change must occur in order for peace to resurface. It's okay to feel unstable, it's ok for things to not be ok, and it's okay to ask for...
Difficult life events or trauma may have shaped your past. Whether you are experiencing mood instability or anxiety, life transitions, or grief and loss of a loved one, you are not alone. I offer a kind, compassionate and nonjudgmental space to support people through hard times and self-exploration. Together we will identify what you want and need in your life, right now. In addition to my work...
I work with couples struggling with disconnection and individuals seeking solace from trauma, life transitions and low self worth. My goal is to work with my clients where they are in their unique process and attend to their needs and goals in order to ultimately feel better in their lives and relationships I have basic training in Emotionally Focused Therapy which helps partners identify the...
Taking the first step to reach out for help can be a daunting one. I get that! If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapies using a strength-based approach in order to...
I am a licensed psychologist at the Utah Center for Evidence Based Treatment (UCEBT) with training in assessment and treatment of neurodevelopmental disorders. I enjoy working with neurodivergents (ADHD, Autism, TBI, etc.) and cooccurring conditions/trauma to address their concerns with treatments supported in the research. I also work to collaborate with families and school teams where...
Life can present with many challenges, involving navigating personal and interpersonal issues, managing goals, or simply trying to make sense of the world. As a clinical psychologist extensively trained in psychotherapy with adults, I work with individuals struggling with these issues. I have a passion for working with marginalized and underserved populations, in particular ethnic and sexual...
**AS OF 10/1/2020, I'M NOT CURRENTLY ACCEPTING NEW CLIENTS.** I want you to know first and foremost that developing a real and genuine relationship with you is what I find to be foundational in the process of change. Finding someone with whom we can push our comfort zone such that we give ourselves the opportunity to grow is imperative, and is who I strive to be for each person with whom I work...
