Are You Struggling With Anxiety?

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Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.

Available Treatment Options

One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.

Therapists Who Specialize in Helping Those Who Struggle With Anxiety

Exhausted, sad, angry or overwhelmed? When in the throes of negative feelings, it’s often easy to forget that they serve as signposts for boundary violations or unmet needs. Just as hunger, cold and other uncomfortable sensations shift to a sense of comfort or satisfaction when the need is met, emotional distress likewise transitions to a sense of fullness, wholeness or connectedness whenever t...
Thrive Counseling is offering telehealth and in-person sessions! Our therapists specialize in different areas to better fit your needs. Check out our website or call us to see how we can help you. Our therapists are competent in trauma work and are talented with working with children, adolescents, adults and families. We address issues including trauma and early childhood trauma, attachment,...
Seeking support at any age or stage of life can feel scary or unfamiliar. I encourage folks to also view it as an important form of self-love and self-care. I support individuals on their path to wellness, to embrace their value and self-worth, and to reach their goals to feel more fulfilled, both individually and in their relationships. I work with people of all ages and specialize in serving...
A down-to-earth approach is often what is needed to get to the heart of the struggles in our lives... Psychospiritual growth, relationship issues and feelings of isolation, as well as skillfully working with depression and major life transitions are my specialities. My role is to accompany and intuitively guide you through a journey of self-discovery, deep healing and transformation. Together w...
Feeling overwhelmed and out of control? Is it difficult for you to stay focused on any one thing? Maybe you catch yourself "zoning out" throughout your day. Are you generally anxious and sometimes feel unexplained guilt or shame? Do you tend to overreact or fall into patterns of self-blame? These are all subtle manifestations of trauma and can interfere significantly with your day to day life....
My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion and maintain your mental health. Throughout the years, I have learned different holistic therapeutic approaches to help you maintain a balance in life and reach the goals you are seeking through therapy. Therap...
Allow me to assist you with living your best life as you work towards clarity and understanding, managing conflict, improving communication and setting and conquering your goals in life. Anxiety can’t have you and depression won’t defeat you. Additionally, I am also licensed as a K-12 school counselor and work as a behavior intervention specialist. Journey To Victory Counseling Services,LLC...
My passion lies in helping you find your path to increased happiness and living a life that is authentically yours. Through our conversations, you will gain deeper insight into elements in your life that might be challenging to shift. Together we will work to understand your experiences, process feelings and create inner peace and acceptance from within. My approach starts with creating a safe,...
Elizabeth Lee earned a Master of Social Work (MSW) Degree from the University of Maryland, School of Social Work. She is a Licensed Master Social Worker with a little over 4 years of direct experience in social work (post Master’s Degree) and an overall, 7 years of experience in working in various social work settings. Elizabeth’s clinical track in her Master’s program, focused on Children and...
Do you lie awake at night, wondering why you just can’t find solutions to your problems? Do you seek a change in your life? Are you anxious about something - or about nothing? And can it ever be different? What if I told you that you have untapped potential and strengths already inside you to engage with and overcome your problems? Well, in fact you do. As a compassionate, caring and experience...
I am a peaceful person and a skilled listener. It is my goal to create a safe and welcoming environment for all people to find healing and growth as they need it. I can help with the process of exploring your goals and motivations in therapy so that you can be equipped with the tools that you need. People are so much more than their presenting issues. As life's issues are often interconnected, ...
I believe the first step in healing and for change to occur begins with understanding why we do the things we do. I imagine you've come here because you're struggling. By being here, you've taken the first step toward understanding. The next step is reaching out to talk to a counselor. I'll meet you where you are in this process. You set the pace. With compassion, empathy, and non-judgment, I w...

Elizabeth Subramaniam

Minneapolis

Minnesota

Therapy helps define life. Therapy draws out facets of ourselves, our relationships, and the surrounding world toward individualized goals. Therapy gives strength and understanding to jettison behaviors and feelings that diminish who we wish to be. I'm a life-long learner. My clinical training illuminated therapeutic styles from a variety of cultures and walks of life. I have an affinity for th...

Elyse Tullar

Spokane

Washington

You cannot recover from anxiety by just remaining calm, or depression by just being positive. Recovery from the battles of life takes time, patience, and releasing old habits. Whether you’re facing mental illness, parenting, relationships, or life transitions; change must occur in order for peace to resurface. It's okay to feel unstable, it's ok for things to not be ok, and it's okay to ask for...