Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Sometimes life can be hard. Our lives can be going really well and then what seems out of nowhere crisis can strike. It is normal to feel confused, anxious, angry and overwhelmed. We will often look for someone whom we can trust and will assist us solving life challenges. A good working relationship between a client and their therapist is extremely important; due to this, I feel rapport buildin...
Making the decision to begin therapy can be difficult. Whether you’d like help making changes, dealing with life transitions, working through difficult relationships, addressing sexual issues, uncomfortable moods, ongoing trauma, or just trying to develop a sense of peace, balance and integration, psychotherapy can give you the opportunity to grow, guide you through difficult times, and ultimat...
As a neuropsychologist, I study brain-behavior relationships. I work with a variety of neurological conditions and psychiatric disorders. My experience ranges from clinical therapy, intervention, assessment, imaging, and rehabilitation. My training focus on neuropsychological and psychological assessment as well as in cognitive rehabilitation with a wide variety of populations and conditions...
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions? Whi...
My extensive experience and clinical concentration includes but is not limited to working with adolescents in the criminal justice system, adults struggling with a cancer diagnosis, and combat veterans with severe clinical PTSD and suicidal ideation. Individual and group therapy as well as psycho-educational groups have been my continued focus to guide individuals in processing and healing thei...
I am a licensed clinical social worker providing home based and private office therapeutic services. My area of expertise is using a cognitive behavioral therapy model while helping individuals and families resolve challenges in a positive and healthy manner. Individual and Family Psychotherapy, Case Management and Community Resources, Early Intervention Applied Behavioral Analysis (ages 2-9 ye...
Welcome to Mindful Journey Therapeutic Services! I am an LCSW and licensed to provide therapy. I am too a Certified Clinical Trauma Professional. I specialize in providing creative and wholistic interventions. I will give you a new lens to look at your situation. I will allow you to see your own strengths and trust in yourself to heal. I will encourage you from day one to; develop self-awarenes...
ACCEPTING NEW CLIENTS!!! Working with younger clients has been a great joy of mine and I am delighted to see the upcoming leaders of our world come into their own. By providing an understanding, judgment-free environment and utilizing compassion, empathy, and humor, I am able to develop a supportive counseling relationship to ensure success and an overall better sense of well-being for all of m...
I am a licensed professional counselor who works with anyone seeking solutions to everyday life problems. It takes courage to seek out therapy, and the therapist-client relationship is the foundation to effective therapy. I use a strength based and holistic approach and am experienced in a wide range of presenting concerns that include trauma, anxiety, depression, relationship issues, and life...
I have years of experience in counseling, including marriage and family. I have a love for pastoral care and counseling as well as addiction counseling. I am always interested in innovative ways to help my clients and in that endeavor I have a certification in AcuDetox an acupuncture program that assists people with addiction. I am also board-certified in both clinical hypnosis for addiction,...
Yes, these are unusual times we face and facing it alone is not something you have to do...As a Licensed Professional Counselor and Licensed Marriage and Family Therapist, I am passionate about individuals, couples, family and marriage therapy. I have experience in working with children 12-18 and adults with behavior issues, anxiety, depression, grief, and trauma. I understand the importance of...
Trust, empathy, and respect are at the core of the therapeutic relationship and I enter each session with these pillars in mind. I tailor my approach to each client's individual needs and often pull from my diverse background in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Strengths-Based, Solution-Focused and Client-Centered philosophies, so clients can set realist...
*** NOT CURRENTLY TAKING NEW CLIENTS****My professional experience has been working with adolescents, college students, adults, and couples, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. I have personally experienced a few of these trials, creat...
Clients who seek out my help are motivated to explore some of life’s hard questions and experiences and to figure out how to make meaning out of whatever they are struggling with. I work with people who have experienced violent loss, people who have encountered vicarious trauma and losses in their work of helping others (for example, people in the fields of law, medicine, education, social...
